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BEIJING NEWS: 最佳走姿:“环”着走,像螃蟹横着走 Beijing News Interviews Dr James Stoxen DC – Incorrect Walking Form May Cause Back Weakness And Pain (Chinese Version)

最佳走姿:“环”着走,像螃蟹横着走

www.thebeijingnews.com · 2008-11-11 3:54:20 · 来源: 新京报

■ 对话

记者(以下简称记):你认为正确的走姿是什么样?

詹姆士·史道克森(以下简称詹):根据我的研究,一个人每天约有10000步的积累,不正确行走会对至少10个关节产生影响,并导致关节炎。最放松的方式是赤脚,落地方式为脚外侧面先着地,然后是前掌、后掌,这样“环”着走,充分利用足部肌肉的弹性。行走路线像螃蟹一样横着走,而不是一成不变地纵着走

记:很多人的走姿都是从小自然养成,需要专门教孩子走路吗?

詹:要定期查看孩子的行走姿态,如果不正确就需要学习。大家都喜欢按摩脚,这是因为你的脚处于一种不正确位置。当按摩后疼痛“不见了”,很多人就以为“病好了”。其实这是“7”级以下的静脉炎症反应不能感受到,炎症还在继续发展。在我的治疗方案中,首先是“足弓缓释术”,即释放足弓的弹性,让足回到自然的状态。

记:中国著名运动员刘翔在本次奥运会中退出比赛,他的脚伤应该在7级以上,你认为他需要做手术吗?

詹:刘翔因伤退赛的视频我反复看过,他的鞋底较薄,带有掌钉,主要用于抓地。但在飞跑中,身体重量几乎都落在足弓上。跑步越快,足部压力就越大,“疼痛的积累”就越深。至于是否需要手术,如果有机会我能亲自看一下才好。

记:什么样的鞋子最有利于脚的健康?

詹:对脚最健康的鞋是鞋帮稍硬,包裹脚后跟部较紧,可保护脚踝不会随便移位;而前端则“留有余地”,让脚能“环”着走路,但也不能太松。最好买比自己的脚大一号或半号的鞋。

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About Dr James Stoxen DC (282 Posts)

Dr. James Stoxen, D.C., owns and operates Team Doctors Treatment and Training Center. and Team Doctors Sports Medicine and Anti-aging Products. He has been the meet and team chiropractor at many national and world championships. He has been inducted into the prestigious National Hall of Fame, the Personal Trainers Hall of Fame and appointed to serve on the prestigious, Global Advisory Board of The International Sports Hall of Fame. He is also a member of the Advisory Board for the American Board of Anti-Aging Health Practitioners. Dr. Stoxen is a sought after speaker, internationally having organized and /or given over 1000 live presentations around the world.(full bio)


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