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The Doctor Says, “We Were Meant To Be Barefoot” Watch this to see why……..


Presented at the

8th Malaysian Conference and Exhibition on Anti-Aging, Aesthetic and Regenerative Medicine and 1st International Congress on Anti-Aging, Aesthetic and Regenerative Medicine

April 30, 2011 at 9:00am – May 2, 2011 at 12:00pm
Shangri-La Hotel, 11 Jalan Sultan Ismail, Kuala Lumpur, Malaysia


 

Today we are going to talk about the impact of walking and running and specifically I’ve made my topic barefoot running or run for life, barefoot. Tomorrow is International Barefoot Running Day. May 1st is the International Barefoot Running Day.

 

It is interesting that we have to say barefoot running because in reality barefoot running is real true running. Anything other than barefoot running is something that has been invented since we have had shoes.

 

In fact, we have new studies that show the difference between the effectiveness or the health benefits of running with shoes versus barefoot running. It seems that barefoot running is always on the defense or the hot seat as to whether it is the proper way to run when in reality running with shoes should be on the hot seat.

 

The reason why I say that lies in the perspective of looking at running or walking or anything that involves ambulation or is connected to or affecting the human body. Anytime you attach anything to the human body that alters the movement pattern then you’re creating an abnormal movement pattern.

 

Anytime you ingest a pill or a food in the body it alters the body. So natural is barefoot. If you put any shoe on the human body then that is abnormal.

 

When you’re exercising or perhaps doing some bench presses you don’t have a binding device or movement altering device on your elbow to alter the movement pattern. Regardless of what the person who designed thinks is right this binding device does not allow the body to function.

 

The body should function naturally without anything to alter its natural path.

 

Look at it this way, when you go to the health club we wear loose fitting clothing and we don’t put a binding device on any area of the human body during exercise. So why do you think that the wearing of footwear should be normal and not wearing footwear is abnormal?

 

 

Hari ini kita akan bercakap mengenai kesan berjalan kaki dan berlari dan saya telah membuat secara khusus topik saya iaitu berlari berkaki ayam atau berlari untuk kehidupan, berkaki ayam. Esok adalah Hari Kebangsaan Berlari Berkaki Ayam. 1 Mei ialah Hari Kebangsaan Berlari Berkaki Ayam Adalah menarik bahawa kita perlu meneruskan berlari berkaki ayam kerana dalam realiti berlari berkaki ayam adalah makna larian yang sebenar . Dan apa-apa jua yang selain berlari berkaki ayam adalah sesuatu yang telah dicipta dan oleh kerana kita mempunyai kasut. Malah kami mempunyai kajian baru yang mengkaji perbezaan di antara keberkesanan atau faedah kesihatan berlari dengan kasut atau yang bersepatu berbanding berlari berkaki ayam. Nampaknya yang berlari berkaki ayam sentiasa dalam pertahanan atau topik hangat yang mendapat tentangan tentang sama ada ia adalah cara yang betul untuk dijalankan walaupun dalam realiti berlari dengan kasut hendaklah dijadikan topik hangat yang mendapat tentangan. Dan sebab mengapa saya mengatakan yang terletak dalam melihat perspektif berlari atau berjalan atau apa-apa yang melibatkan berjalan secara perlahan atau apa-apa jua yang berkaitan dengan atau memberi kesan kepada tubuh manusia untuk perkara itu. Bila-bila masa anda memasang apa-apa kepada tubuh badan manusia yang mengubah corak pergerakan maka anda mencipta corak pergerakan yang tidak normal. Bila-bila masa anda menelan pil atau apa-apa makanan di dalam badan ia mengubah badan. Jadi yang asli ialah berkaki ayam. Jika anda meletakkan sebarang kasut pada badan manusia itu adalah tidak normal. Ia adalah kerana apabila anda bersenam melakukan beberapa juak baring, anda tidak mempunyai peranti yang mengikat atau peranti yang mengubah pergerakan siku untuk mengubah corak pergerakan. Tanpa mengira orang yang telah mereka peranti ini fikirkan betul ini peranti mengikat membolehkan badan fungsi, yang secara semula jadi tanpa apa-apa untuk mengubah laluan semula jadi. Apabila anda melihat cara itu, apabila anda pergi ke kelab kesihatan, kita sesuai memakai pakaian yang longgar dan kita tidak meletakkan peranti yang diikat pada mana-mana kawasan tubuh manusia semasa bersenam. Jadi mengapa anda fikir bahawa memakai kasut adalah normal dan tidak memakai kasut tidak normal?

About Dr James Stoxen DC (282 Posts)

Dr. James Stoxen, D.C., owns and operates Team Doctors Treatment and Training Center. and Team Doctors Sports Medicine and Anti-aging Products. He has been the meet and team chiropractor at many national and world championships. He has been inducted into the prestigious National Hall of Fame, the Personal Trainers Hall of Fame and appointed to serve on the prestigious, Global Advisory Board of The International Sports Hall of Fame. He is also a member of the Advisory Board for the American Board of Anti-Aging Health Practitioners. Dr. Stoxen is a sought after speaker, internationally having organized and /or given over 1000 live presentations around the world.(full bio)


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