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December 2011 - Team Doctors Blog | Athlete for Life! Google

Should I Do Other Cardio Between Running Days? Barefoot Running Society Forum Question

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Question: Let's say I'm running/walking 3 days a week, such as the C25K or E25K program I'm currently working on.  Should I engage in other cardio activities such as cycling or elliptical during the running "off" days in between?  Or would it be better to have the off days be TRUE rest days with no cardio activities? Despite hating stationary indoor workouts, I was leaning more towards the elliptical if I do anything, since that's probably lower impact than even cycling for me.  We have plenty … [Read more...]

Wiggling His Way to Wellness, To Your Health Magazine, December, 2011

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    Wiggling His Way to Wellness To Your Health Magazine By Brenda Duran December, 2011 (Vol. 05, Issue 12)  To read the article go to:  http://www.toyourhealth.com/mpacms/tyh/article.php?id=1473 Anthony Field is one of the founding members of "The Wiggles," whose popular children's television show has spawned CDs, DVDs and even live concerts. Entertaining and teaching children is Field's passion, but the rigors of the job were taking a toll on his health. That's why Field … [Read more...]


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