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Should I Do Other Cardio Between Running Days? Barefoot Running Society Forum Question

Question: Let’s say I’m running/walking 3 days a week, such as the C25K or E25K program I’m currently working on.  Should I engage in other cardio activities such as cycling or elliptical during the running “off” days in between?  Or would it be better to have the off days be TRUE rest days with no […]






Wiggling His Way to Wellness, To Your Health Magazine, December, 2011

    Wiggling His Way to Wellness To Your Health Magazine By Brenda Duran December, 2011 (Vol. 05, Issue 12)  To read the article go to:  http://www.toyourhealth.com/mpacms/tyh/article.php?id=1473 Anthony Field is one of the founding members of “The Wiggles,” whose popular children’s television show has spawned CDs, DVDs and even live concerts. Entertaining and teaching children […]






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