As you can see in the video when I was barefoot running on the trail I was meandering around the rocks. This adds another dimension to the barefoot running. When you are running barefoot you have to watch where you step. This adds an extra dynamic to the ‘running training’ What that means is […]
Dr James Stoxen DC shares and demonstrates Video Tutorial #174 What If I Step On Something? part 1 Coco Cay, Bahamas November 9, 2011 As the barefoot running doctor one of the first things people ask me is: Aren’t you worried about stepping on something? such as: a piece of glass? a rock? a […]
This exercise develops the foot, it’s arch and ankle with a twisting motion. Controlled performance is a must. This exercise will help you with your foot, arch and ankle to gain stability, agility and coordination with activities of living and your performance in sports.
Lateral Cone Jumps Taken from excerpt from the book, ‘how I got my wiggle back’ From side to side jump over three or four markers (cones) keeping your legs together and throwing your arms upward. Strive for maximum height and concentrate on landing midfoot or forefoot. Don’t rest between jumps. Form is so important while […]
Video Tutorial # 142 Improve Your Jumping Ability And Supercharge The Human Spring With Speed Bounds
Here’s an example of impact exercises that are performed to be able to maximize the spring strength for jumping. They are called speed bounds. You definitely need an intact human spring mechanism to do these training drills. As you can see in the video he’s jumping on 1 foot and throwing his body into very […]
This drill exercises the spring of the foot in many directions as well as all floors of the body. excerpt from the book, ‘How I Got My Wiggle Back’, page 169 Figure 8 Runs In a 16-foot, figure 8 circle, walk before gradually increasing speed, angling your body inside the circle as you […]
excerpt from the book, ‘How I Got My Wiggle Back’, page 170 8-Point Step, Lunge, Hop or Bound Set up four cones or markers in a row. Between each two, identify eight different spots. Stand between the cones and jump to and from the spots in front, behind, and to the side […]
Video Tutorial # 143 What I Learned From Studying Javier Sotomeyer Technique About Improved Performance and Reducing Injury Risk
This is a video of Javier Sotomeyer ,an athlete from Cuba who broke the world record in the high jump at over 8 feet. We can learn a great deal from studying what athletes do to have optimum performance to improve our performance and prevent injury in our lives. I have learned that plyometric training is […]
What’s Your “Excuse for Not Exercising” This Time? By Dr James Stoxen DC Original Article: http://www.cyberboxingzone.com/news/archives/00000654.htm I hated every minute of the training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali We all know that you need to make every boxing-training session […]
Anthony Field, From The Wiggles, Shares How You Can Get Your Wiggle Back Too, On WITI, FOX6 WakeUp Morning Show
watch the full video interview here Anthony Field joins FOX6 WITI Wake Up Morning Show WakeUp to discuss his health struggles and book, How I Got my Wiggle Back: A Memoir of Healing. Learn how you can get your wiggle back.