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Video Tutorial #109 A Great Hip Adduction Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez at Team Doctors

 

 

Hip Adduction Exercise

excerpt taken from, ‘How I Got My Wiggle Back’, page 162

Hip Adduction (Cam Resistance)

On the four-way hip machine, raise the bar and the cam so it’s high enough to offer resistance.

Position the cam at the hip socket.

Straddle it – start abducting and adducting within a range of 30 degrees.

Keep all toes pointing straight ahead.

This works the adductor muscles of the hip joint. Again, don’t stop between repetitions.

Hold on to the rail if you need to until you feel sufficiently balanced to let go.

About Dr James Stoxen DC (282 Posts)

Dr. James Stoxen, D.C., owns and operates Team Doctors Treatment and Training Center. and Team Doctors Sports Medicine and Anti-aging Products. He has been the meet and team chiropractor at many national and world championships. He has been inducted into the prestigious National Hall of Fame, the Personal Trainers Hall of Fame and appointed to serve on the prestigious, Global Advisory Board of The International Sports Hall of Fame. He is also a member of the Advisory Board for the American Board of Anti-Aging Health Practitioners. Dr. Stoxen is a sought after speaker, internationally having organized and /or given over 1000 live presentations around the world.(full bio)


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