excerpt taken from, ‘How I Got My Wiggle Back’, page 162
Hip Adduction (Cam Resistance)
On the four-way hip machine, raise the bar and the cam so it’s high enough to offer resistance.
Position the cam at the hip socket.
Straddle it – start abducting and adducting within a range of 30 degrees.
Keep all toes pointing straight ahead.
This works the adductor muscles of the hip joint. Again, don’t stop between repetitions.
Hold on to the rail if you need to until you feel sufficiently balanced to let go.