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Video Tutorial # 108 Cable Hip Adduction And Foot Inversion

 

 

Cable hip adduction and foot inversion (start)

 

Cable hip adduction and foot inversion (finish)

 

Instructions:

taken from page 162 from How I Got My Wiggle Back

While standing, attach a Velcro cuff to your foot.  Start in full eversion and invert your foot fully.  Your leg crosses over and back to the end range of motion. the cable runs across the body.  Do not move your shin bone. The lower leg must not not move at all. (no cheating!) By holding it still, the muscles in the foot are isolated.

Spring Action:

This exercise develops the muscles that suspend the spring in your foot as well as the hips.

Special Tip:

There are variable resistance bands you can use when you want to increase resistance. This exercise should be done barefoot but can be done shod.

About Dr James Stoxen DC (290 Posts)

Dr. James Stoxen, D.C., owns and operates Team Doctors Treatment and Training Center. and Team Doctors Sports Medicine and Anti-aging Products. He has been the meet and team chiropractor at many national and world championships. He has been inducted into the prestigious National Hall of Fame, the Personal Trainers Hall of Fame and appointed to serve on the prestigious, Global Advisory Board of The International Sports Hall of Fame. He is also a member of the Advisory Board for the American Board of Anti-Aging Health Practitioners. Dr. Stoxen is a sought after speaker, internationally having organized and /or given over 1000 live presentations around the world.(full bio)Google


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