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Video Tutorial #111 Rectus Abdominal Cable Crunch Pull Downs

 

Cable Rectus Abdominal Crunch Pull Downs

 

Cable Rectus Abdominal Crunch Pull Downs

 

excerpt from the book, ‘How I Got My Wiggle Back’, page 163

Rectus Abdominus Pull Downs

You can do this on a high lat – low row machine.

Attach a bar or rope to a weight on the machine.

Kneel down and hold the bar directly behind your head.

Your spine is fully extended and you are stretching the abs in the kneeling positions.

Pull down (and forward), curling your spine with your abs. Try to get your elbows to your knees.

Repeat, breathing in and out each time.

Gradually add speed, but don’t swing your body around.

Add weight as you get stronger.

excerpt taken from, ‘How I Got My Wiggle Back’, page 163, In addition to a locked arch spring, Anthony had particular issues with the muscles supporting the spring system around the lower back and pelvis, so we worked his abdominals right from the start and I visited him on tour a few weeks after we initiated the “play” routines to provide added guidance.

This exercise really strengthens the abbs so the people who cannot hang can develop the strength to hang.

 

About Dr James Stoxen DC (290 Posts)

Dr. James Stoxen, D.C., owns and operates Team Doctors Treatment and Training Center. and Team Doctors Sports Medicine and Anti-aging Products. He has been the meet and team chiropractor at many national and world championships. He has been inducted into the prestigious National Hall of Fame, the Personal Trainers Hall of Fame and appointed to serve on the prestigious, Global Advisory Board of The International Sports Hall of Fame. He is also a member of the Advisory Board for the American Board of Anti-Aging Health Practitioners. Dr. Stoxen is a sought after speaker, internationally having organized and /or given over 1000 live presentations around the world.(full bio)Google


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Comments

  1. I continually read health related journals and books to develope my knowledege and skills as a Rehabilitation Counslor so I was very please to read this informative and insiteful book. HOW I GOT MY WIGGLE BACK has excellent information based in science and founded in common sense. This is usable information that can improve the quality of and extend your life. I recommend it not only for Health professionals but anyone wishing to improve thIer health

    EDWARD STEFFAN
    MS,LPC
    CERTIFIED REHABILITATION COULSELOR

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