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Video Tutorial #149 Figure 8 Runs

 

 

Figure 8 Runs

 

This drill exercises the spring of the foot in many directions as well as all floors of the body.

excerpt from the book, ‘How I Got My Wiggle Back’, page 169

Figure 8 Runs

In a 16-foot, figure 8 circle, walk before gradually increasing speed, angling your body inside the circle as you do so.

Tighten the circle to 12 feet or even six and try to maintain speed.

This drill can be performed shod or barefoot.

About Dr James Stoxen DC (274 Posts)

Dr. James Stoxen, D.C., owns and operates Team Doctors Treatment and Training Center. and Team Doctors Sports Medicine and Anti-aging Products. He has been the meet and team chiropractor at many national and world championships. He has been inducted into the prestigious National Hall of Fame, the Personal Trainers Hall of Fame and appointed to serve on the prestigious, Global Advisory Board of The International Sports Hall of Fame. He is also a member of the Advisory Board for the American Board of Anti-Aging Health Practitioners. Dr. Stoxen is a sought after speaker, internationally having organized and /or given over 1000 live presentations around the world.(full bio)Google


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