Video Tutorial #144 Double Leg Side Hop



Double Leg Side Hop

This exercise supercharges spring strength and spring power in the adductor and abductor muscles of the lower body.

Double Leg Side Hop

Start at the side of an object which you are able to jump over.

Double Leg Side Hop

Jump to the side and land with knees bent.

As soon as you land jump back over to the other side.

Continue jumping back and forth until you get fatigued and or loose form.

This exercise can be done barefoot or shod. Use your arms for balance and always land with bent knees. 

About Dr James Stoxen DC (282 Posts)

Dr. James Stoxen, D.C., owns and operates Team Doctors Treatment and Training Center. and Team Doctors Sports Medicine and Anti-aging Products. He has been the meet and team chiropractor at many national and world championships. He has been inducted into the prestigious National Hall of Fame, the Personal Trainers Hall of Fame and appointed to serve on the prestigious, Global Advisory Board of The International Sports Hall of Fame. He is also a member of the Advisory Board for the American Board of Anti-Aging Health Practitioners. Dr. Stoxen is a sought after speaker, internationally having organized and /or given over 1000 live presentations around the world.(full bio)


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