Video Tutorial #145 Proper Positioning When Running

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Neutral Position

For proper positioning, the toe must point in direction you are running.

Toe Out

 The “toe out” is poor alignment of the body during running and suggestive of a compensation for a locked spring.

 

For more information on proper running form, visit Tutorial #166 Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod

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