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Video Tutorial #145 Proper Positioning When Running

 

Neutral Position

For proper positioning, the toe must point in direction you are running.

Toe Out

 The “toe out” is poor alignment of the body during running and suggestive of a compensation for a locked spring.

 

For more information on proper running form, visit Tutorial #166 Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod

About Dr James Stoxen DC (282 Posts)

Dr. James Stoxen, D.C., owns and operates Team Doctors Treatment and Training Center. and Team Doctors Sports Medicine and Anti-aging Products. He has been the meet and team chiropractor at many national and world championships. He has been inducted into the prestigious National Hall of Fame, the Personal Trainers Hall of Fame and appointed to serve on the prestigious, Global Advisory Board of The International Sports Hall of Fame. He is also a member of the Advisory Board for the American Board of Anti-Aging Health Practitioners. Dr. Stoxen is a sought after speaker, internationally having organized and /or given over 1000 live presentations around the world.(full bio)


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