Obstacle Course, Combining Exercise Drills
This drill actually combines various exercise drills that move the body in different movement patterns such as:
Obstacle Course
- Side Shuffle
- Zig Zag
- Backward Cone Touches
- and Circle Runs
excerpt taken from the book, ‘How I Got My Wiggle Back’, The drills concentrate on moving in multiple directions (side to side, zig-zagging, circles) to challenge spring suspension system muscles that often become weak because we don’t vary our movement. We move in a straight line too much-on a flat footpath, a treadmill, or a Stairmaster- and by doing so only exercise the foot spring suspension muscles in the front and back, not on the side and elsewhere.
Dr. James Stoxen, D.C., owns and operates Team Doctors Chiropractic Treatment and Training Center. Team Doctors is one of the first care centers in the world to combine chiropractic care, therapy, active rehabilitation and strength training for athletes in a private rehab-training center. Dr. Stoxen also provides "on-site" chiropractic care and anti-aging consultation and care to numerous top celebrity entertainers. Dr. Stoxen is a sought after speaker, internationally at medical conferences in the fields of sports medicine, anti-aging medicine and other specialized areas of health.(full bio) visit his blog TeamDoctors and Connect with DrJamesStoxenDC.
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