excerpt from the book, ‘How I Got My Wiggle Back‘, page 170, Stand with your feet slightly wider than a shoulder-width apart and bend your arms at the side. Slide the left foot forward to the right, then step to the right with the right foot. Keep your shoulders over your knees. Change speed and direction for fresh challenges.
Repeat 3 times, then reverse, leading with left foot.
Spring Action: This drill develops spring in all levels
Special Tip: You can add speed and directional changes to put positive controlled stress on the supportive structures to develop them.
You can do a variation of the side shuffle in a circle when performing martial arts or wrestling drills.
This exercise should be performed barefoot but can be performed shod.