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Video Tutorial #167 Side Shuffle

 

excerpt from the book, ‘How I Got My Wiggle Back‘, page 170, Stand with your feet slightly wider than a shoulder-width apart and bend your arms at the side. Slide the left foot forward to the right, then step to the right with the right foot. Keep your shoulders over your knees. Change speed and direction for fresh challenges.

Repeat 3 times, then reverse, leading with left foot.

side shuffle

Spring Action: This drill develops spring in all levels

Special Tip: You can add speed and directional changes to put positive controlled stress on the supportive structures to develop them.

You can do a variation of the side shuffle in a circle when performing martial arts or wrestling drills.

This exercise should be performed barefoot but can be performed shod.

About Dr James Stoxen DC (292 Posts)

Dr. James Stoxen, D.C., owns and operates Team Doctors Treatment and Training Center. and Team Doctors Sports Medicine and Anti-aging Products. He has been the meet and team chiropractor at many national and world championships. He has been inducted into the prestigious National Hall of Fame, the Personal Trainers Hall of Fame and appointed to serve on the prestigious, Global Advisory Board of The International Sports Hall of Fame. He is also a member of the Advisory Board for the American Board of Anti-Aging Health Practitioners. Dr. Stoxen is a sought after speaker, internationally having organized and /or given over 1000 live presentations around the world.(full bio)Google


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