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Video Tutorial #90 Obstacle Course, Combining Exercise Drills

Obstacle Course, Combining Exercise Drills

This drill actually combines various exercise drills that move the body in different movement patterns such as:

Obstacle Course

  1. Side Shuffle
  2. Zig Zag
  3. Backward Cone Touches
  4. and Circle Runs

excerpt taken from the book, ‘How I Got My Wiggle Back’, The drills concentrate on moving in multiple directions (side to side, zig-zagging, circles) to challenge spring suspension system muscles that often become weak because we don’t vary our movement. We move in a straight line too much-on a flat footpath, a treadmill, or a Stairmaster- and by doing so only exercise the foot spring suspension muscles in the front and back, not on the side and elsewhere.

 

About Dr James Stoxen DC (274 Posts)

Dr. James Stoxen, D.C., owns and operates Team Doctors Treatment and Training Center. and Team Doctors Sports Medicine and Anti-aging Products. He has been the meet and team chiropractor at many national and world championships. He has been inducted into the prestigious National Hall of Fame, the Personal Trainers Hall of Fame and appointed to serve on the prestigious, Global Advisory Board of The International Sports Hall of Fame. He is also a member of the Advisory Board for the American Board of Anti-Aging Health Practitioners. Dr. Stoxen is a sought after speaker, internationally having organized and /or given over 1000 live presentations around the world.(full bio)Google


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