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13 Time MMA World Champion Shonie Carter Demonstrates Insane Hanging Abb Routine At Team Doctors

 

Shonie Carter doing insane Abb Routine at Team Doctors

You don’t have to have a flabby stomach or weak abdominal muscles…….

Dr. James Stoxen DC and Shonie Carter at Team Doctors, Chicago IL

 

Weak Abbs can cause your Human Spring to lock and cause back pain…….

Pain is not fun!!! Having strong sexy Abbs?

That can be fun!!!

You can train your abdominal muscles and achieve those rock hard abbs.

Watch 13 time world MMA Champion, Shonie Carter train his abbs and strengthen his Human Spring at Team Doctors in the video below:

Watch Anthony Field Training his abbs backstage on the flying trapeze  with Dr. James Stoxen Dc below:

The Abb exercises you see are advanced exercises.

Do not hang upside down without consulting a doctor

This is an advanced exercise which must always be done with a spotter

Start with beginning abb exercises and work your way up.

Below are the Getting Fit At The Playground Hanging Abb exercise posts:

Video Tutorial # 195 “Getting Fit At The Playground” Series: The Hanging Abdominal Raise With Pike Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #196 ‘Getting Fit At The Playground Series’ The Hanging Abdominal Split, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #197 ‘Getting Fit At The Playground” Series, The Hanging Abdominal Raise With Lateral Flexion, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #198 ‘Getting Fit At The Playground Series’, Beginners Hanging Abdominal Stretch-Strengthening, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #199 Getting Fit At The Playground Series, Beginners Hanging Abdominal Swing,  Demonstrated By Dr. John Petrozzi DC, Spotted By  Dr. James Stoxen DC, click here

YOU CAN HAVE ROCK HARD ABBS TOO!!

Below are two comical and intriguing interviews Dr. Stoxen had with Shonie Carter:

Dr. James Stoxen DC Interviews 13 Time World Champion MMA Fighter, Shonie Carter, Part 1 of 2, click here

Dr. James Stoxen DC Interviews 13 Time World Champion MMA Fighter, Shonie Carter, Part 2 of 2, click here

ENJOY

About Dr James Stoxen DC (282 Posts)

Dr. James Stoxen, D.C., owns and operates Team Doctors Treatment and Training Center. and Team Doctors Sports Medicine and Anti-aging Products. He has been the meet and team chiropractor at many national and world championships. He has been inducted into the prestigious National Hall of Fame, the Personal Trainers Hall of Fame and appointed to serve on the prestigious, Global Advisory Board of The International Sports Hall of Fame. He is also a member of the Advisory Board for the American Board of Anti-Aging Health Practitioners. Dr. Stoxen is a sought after speaker, internationally having organized and /or given over 1000 live presentations around the world.(full bio)


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