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10 Weeks to a Younger You

anti aging Jeff Behar

  10 Weeks to A Younger You July 18, 2012  written by contributing author, Jeff Behar My Best Health Portal, click here to view original article Who does not want to look younger than their chronological age as the age? The following anti aging protocol can help you start reversing the signs of aging in as little as 10 weeks! Anti-aging Protocol - 10 Weeks to A Younger You! It's Simple - Do step 1 on week 1; step 1 and 2 on week 2; step 1, 2 and 3 on week 3 and so … [Read more...]

Running Throughout Middle Age Shown To Reduce Risk Of Disability In Later Life

Mature Couple Jogging Together on Promenade --- Image by © Christoph Gramann/Corbis

  Running Throughout Middle Age Shown To Reduce Risk Of Disability In Later Life March 8, 2011 written by contributing author, Jeff Behar My Best Health Portal, click here to view original article The researchers surveyed 284 members of a nationwide running club and 156 healthy controls who were recruited from university faculty andstaff. All participants were age 50 or older when the study began in 1984. They completed a mailed questionnaire annually through 2005, providing … [Read more...]

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