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13 Time MMA World Champion Shonie Carter Demonstrates Insane Hanging Abb Routine At Team Doctors

  You don’t have to have a flabby stomach or weak abdominal muscles…….   Weak Abbs can cause your Human Spring to lock and cause back pain……. Pain is not fun!!! Having strong sexy Abbs? That can be fun!!! You can train your abdominal muscles and achieve those rock hard abbs. Watch 13 time world […]

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Shonie Carter doing insane Abb Routine at Team Doctors

You don’t have to have a flabby stomach or weak abdominal muscles…….

Dr. James Stoxen DC and Shonie Carter at Team Doctors, Chicago IL

 

Weak Abbs can cause your Human Spring to lock and cause back pain…….

Pain is not fun!!! Having strong sexy Abbs?

That can be fun!!!

You can train your abdominal muscles and achieve those rock hard abbs.

Watch 13 time world MMA Champion, Shonie Carter train his abbs and strengthen his Human Spring at Team Doctors in the video below:

Watch Anthony Field Training his abbs backstage on the flying trapeze  with Dr. James Stoxen Dc below:

The Abb exercises you see are advanced exercises.

Do not hang upside down without consulting a doctor

This is an advanced exercise which must always be done with a spotter

Start with beginning abb exercises and work your way up.

Below are the Getting Fit At The Playground Hanging Abb exercise posts:

Video Tutorial # 195 “Getting Fit At The Playground” Series: The Hanging Abdominal Raise With Pike Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #196 ‘Getting Fit At The Playground Series’ The Hanging Abdominal Split, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #197 ‘Getting Fit At The Playground” Series, The Hanging Abdominal Raise With Lateral Flexion, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #198 ‘Getting Fit At The Playground Series’, Beginners Hanging Abdominal Stretch-Strengthening, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #199 Getting Fit At The Playground Series, Beginners Hanging Abdominal Swing,  Demonstrated By Dr. John Petrozzi DC, Spotted By  Dr. James Stoxen DC, click here

YOU CAN HAVE ROCK HARD ABBS TOO!!

Below are two comical and intriguing interviews Dr. Stoxen had with Shonie Carter:

Dr. James Stoxen DC Interviews 13 Time World Champion MMA Fighter, Shonie Carter, Part 1 of 2, click here

Dr. James Stoxen DC Interviews 13 Time World Champion MMA Fighter, Shonie Carter, Part 2 of 2, click here

ENJOY

Video Tutorial #199 ‘Getting Fit At The Playground Series’, Beginners Hanging Abdominal Swing, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC

  Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia April 29, 2012 at a park Kuala Lumpur, Malaysia   Are your Abs Flabby? Do you want to tone and some definition in your abdominal muscles. Then start off by doing a beginners hanging abdominal swing I am […]

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Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia
April 29, 2012 at a park
Kuala Lumpur, Malaysia

Dr. James Stoxen DC and Dr. John Petrozzi DC, Beginners Hanging Abdominal Swing

 

Are your Abs Flabby? Do you want to tone and some definition in your abdominal muscles. Then start off by doing a beginners hanging abdominal swing

I am going to show you how to do the beginners hanging abdominal swing.

This will be demonstrated by Dr. John Petrozzi who is the doctor for Anthony Field from the Wiggles.  He is located in Sydney, Australia.

You did a good job with Anthony because he is in such great shape!!!

This exercise is more for a beginner and then you can go to the more advanced abdominal exercises.

Directions:

  1. Grab a hold of the bar or rings above
  2. Bring your legs up and bend your knees
  3. If your just starting out you don’t have to bring your legs up all the way up
  4. Start swinging to get some momentum
  5. repeat

This helps to get your body up so you can begin to do more of the advanced abdominal exercises.

This exercise will help to stretch out your back and your abdominal muscles.

It also helps with getting blood flowing through the muscle as well as Oxygen and  nutrients.

You can find many of these exercises in the book, ‘How I Got My Wiggle Back’ by Anthony Field. You can purchase the book at your local bookstore as well as Amazon.com

Many of us sit or stand for long periods of time and don’t get enough movement.

To learn more about Video Tutorial # 159 – Foot Lock! What You Get From Standing Too Long And How To Prevent It, click here

It also feels good to do this routine.

I recommend you do this exercise while taking your kids to the park and get the whole family involved. Have fun with your kids while getting healthy!

View The other ‘Getting Fit At The Playground Series’ below:

Video Tutorial # 195 “Getting Fit At The Playground” Series: The Hanging Abdominal Raise With Pike Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #196 ‘Getting Fit At The Playground Series’ The Hanging Abdominal Split, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #197 ‘Getting Fit At The Playground” Series, The Hanging Abdominal Raise With Lateral Flexion, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #198 ‘Getting Fit At The Playground Series’, Beginners Hanging Abdominal Stretch-Strengthening, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here 

 

 

 

Video Tutorial #198 ‘Getting Fit At The Playground Series’, Beginners Hanging Abdominal Stretch-Strengthening, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC

Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia April 29, 2012 at a park Kuala Lumpur, Malaysia     Beginner Hanging Abdominal Stretch Training, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC We have been talking about some of the exercises that are […]

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Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia
April 29, 2012 at a park
Kuala Lumpur, Malaysia

 

Dr. James Stoxen DC Spotting Dr. John Petrozzi DC, Beginner Abdominal Stretch

 

Beginner Hanging Abdominal Stretch Training, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC

We have been talking about some of the exercises that are in Anthony Fields Book, ‘How I Got My Wiggle Back’. You can learn a lot about the Human Spring Approach by reading the book.

You can find the book at your local bookstore as well as on Amazon.com. click here to view

Today we are going to develop the mid-section (abdominal muscles) to get the Human Spring stronger. By strengthening the spring mechanism it will help the body bounce off the ground.

Dr. John Petrozzi has been working hard on his Ab routine and perfecting it to the delight of Anthony Field, from the ‘Wiggles.’

Dr. Petrozzi is Anthony Field’s doctor in Sydney Australia.

This is a very simple beginners abdominal stretch you can do. It is great if your just trying to get started and warmed up. You might not be able to do gymnastics but this exercise would be a good start to help train your abdominal muscles and get the blood flowing.

Directions:

  1. Grab the bar or rings above. Do not strain the muscles of your hands, forearms or shoulders on the grip
  2. Slowly relax your muscles and lean forward shoulders.shoulders, chest, back or abdominals as you stretch down.  Feel the stretch of the muscles of the front of your body including your shoulders, chest, abdominals, quads and calves.
  3. Use your ABDOMINAL MUSCLES ONLY to pull yourself back up again. It is a pelvic tilt and a crunch-like movement.
  4. DON’T CHEAT, you will only be cheating yourself
  5. Repeat the exercise as many times as you can do it with proper form and technique.

As you can see from the video above. Dr. Petrozzi is really honing in on these exercises and you can too!!!

Watch Anthony Field from the Wiggles train backstage incorporating the Hanging Abdominal Stretch on the Flying Trapeze in the video below

Get outside and bring your kids to the park and instead of sitting on the bench just looking at them get in shape.  Resist the temptation to be texting and email your friends, surfing the net or talking to the other out of shape parents in the area.

No pitty partys at the playground!

Challenge yourself with the other “Getting Fit at the Playground Series’ exercise and have fun with your kids by challenging them to do the exercises too.   Take turns to see how many you can do and how many they can do and make a game.

Always coach by complimenting them first, telling them what to improve second then complimenting their overall performance to conclude with a big smile and a thumbs up or a pat on the back.

This is what I recommend for family fitness, health and fun.

View the other ‘Getting Fit At The Playground Series’ blog posts below:

Video Tutorial # 195 “Getting Fit At The Playground” Series: The Hanging Abdominal Raise With Pike Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #196 ‘Getting Fit At The Playground Series’ The Hanging Abdominal Split, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #197 ‘Getting Fit At The Playground” Series, The Hanging Abdominal Raise With Lateral Flexion, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #199 Getting Fit At The Playground Series, Beginners Hanging Abdominal Swing,  Demonstrated By Dr. John Petrozzi DC, Spotted By  Dr. James Stoxen DC, click here

 

 

Video Tutorial #197 ‘Getting Fit At The Playground” Series, The Hanging Abdominal Raise With Lateral Flexion, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC

Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia, April 29, 2012 at a park in Kuala Lumpur, Malaysia   The Hanging Abdominal Raise With Lateral Flexion, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC Today we are at the park in Kuala Lumpur, Malaysia with Dr. John Petrozzi […]

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Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia, April 29, 2012 at a park in Kuala Lumpur, Malaysia

Abdominal Raise With Lateral Flexion, Dr. James Stoxen DC and Dr. John Petrozzi DC

 

The Hanging Abdominal Raise With Lateral Flexion, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC

Today we are at the park in Kuala Lumpur, Malaysia with Dr. John Petrozzi who is Anthony Fields’, from the Wiggles, doctor in Australia.

He is my good friend or as they say ‘my mate’.

I encourage you to go outside with your children and do some exercise with them. Instead of sitting on a bench on the sidelines why not play with them and try some of these exercises in ‘The Getting Fit At The Playground Series’.

Dr. Petrozzi is going to show you how to do a Hanging Ab Routine which is an Abdominal Raise With Lateral Flexion.

Watch Anthony Field, from the Wiggles,  on the flying trapeze backstage doing hanging abdominal exercises in the video below:

You can do this exercise on various apparatuses, such as a bar or rings at the playground.

Dr. James Stoxen DC with Anthony Field Backstage

This exercise works the transverse abdominis muscles and the lateral Obliques.

Instructions:

  1. First reach up and grab a hold of the rings or bar.
  2. Slowly bend your knees to 90 degrees.
  3. Then lift your pelvis so your knees are above your waist and your thighs are parallel to the ground.
  4. Laterally flex your torso to the left and then back to the right approximately 30 degrees. repeat

It’s very important that you take in deep breaths

Please note that this is an advanced exercise. If you cannot do this at first then you can work up to it.

Once again I encourage you to take a break and get outside and do some exercises with your kids.

View The other ‘Getting Fit At The Playground Series’ below:

Video Tutorial # 195 “Getting Fit At The Playground” Series: The Hanging Abdominal Raise With Pike Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #196 ‘Getting Fit At The Playground Series’ The Hanging Abdominal Split, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #198 ‘Getting Fit At The Playground Series’, Beginners Hanging Abdominal Stretch-Strengthening, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #199 Getting Fit At The Playground Series, Beginners Hanging Abdominal Swing,  Demonstrated By Dr. John Petrozzi DC, Spotted By  Dr. James Stoxen DC, click here

Disclaimer

Video Tutorial #196 ‘Getting Fit At The Playground Series’ The Hanging Abdominal Split, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC

  Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia April 29, 2012 Kuala Lumpur, Malaysia Challenge your abdominal muscles with a hanging abdominal split exercise This is an exercise you can do with your kids. It’s great you take your kids to the park but why not get […]

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Dr. James Stoxen DC of Chicago IL and
Dr. John Petrozzi Dc of Leichhardt NSW Australia
April 29, 2012
Kuala Lumpur, Malaysia

Challenge your abdominal muscles with a hanging abdominal split exercise

This is an exercise you can do with your kids. It’s great you take your kids to the park but why not get involved in do some of the Playground Series exercises while your there.

Not only will you have fun with your kids you will also be getting in shape!!!

In the video above Dr. Petrozzi will demonstrate the hanging abdominal split exercise.

This is a very difficult more advanced exercise. If you can do this that’s great if not then this is an exercise you can work up to and look forward too.

Watch Anthony Field, from the Wiggles do the Hanging Abdominal Split in the picture above

Instructions:

  1. make sure you have a sure grip above on a bar or rings
  2. relax the arms
  3. position your legs into a split
  4. lift up from your abdominal muscles
  5. slowly bring your legs down making sure to keep your legs in the split position
  6. repeat
  7. make sure you are breathing in and out

Like I mentioned before, this is not an easy exercise and you might want to have someone spot you as you see i’m spotting Dr. Petrozzi

The Hanging Abdominal Split with Dr. John Petrozzi Dc and Dr. James Stoxen DC

While your in the splits it challenges the muscles in your hips and your abs as well as helping you gain strength around your spine.

One thing to note is when you are lifting up with your legs it helps to take the curve out of your spine which will help take some pressure off of your back.

View The other ‘Getting Fit At The Playground Series’ below:

Video Tutorial # 195 “Getting Fit At The Playground” Series: The Hanging Abdominal Raise With Pike Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #197 ‘Getting Fit At The Playground” Series, The Hanging Abdominal Raise With Lateral Flexion, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #198 ‘Getting Fit At The Playground Series’, Beginners Hanging Abdominal Stretch-Strengthening, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #199 Getting Fit At The Playground Series, Beginners Hanging Abdominal Swing,  Demonstrated By Dr. John Petrozzi DC, Spotted By  Dr. James Stoxen DC, click here

In closing I encourage you to take your kids to the park and challenge yourself as well as your kids with the hanging abdominal split exercise.

Video Tutorial # 195 “Getting Fit At The Playground” Series: The Hanging Abdominal Raise With Pike Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC

  Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia April 29, 2012 Kuala Lumpur, Malaysia Challenge your abdominal muscles with a hanging abdominal raise with pike exercise  In this video tutorial I introduce to you Dr. John Petrozzi DC who is also the principal of Petrozzi Wellness Centre […]

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Dr. James Stoxen DC of Chicago IL and
Dr. John Petrozzi Dc of Leichhardt NSW Australia
April 29, 2012
Kuala Lumpur, Malaysia

Dr. John Petrozzi DC

Challenge your abdominal muscles with a hanging abdominal raise with pike exercise 

In this video tutorial I introduce to you Dr. John Petrozzi DC who is also the principal of Petrozzi Wellness Centre which is located in Leichardt, Australia.  Dr. Petrozzi also assists the children’s entertainment group ‘The Wiggles’ and other people with high public profiles. To learn more about Dr. John Petrozzi DC and Petrozzi Wellness Centre,  click here.

Today we are going to demonstrate a hanging abdominal raise with pike routine. This is one of Anthony Fields, frontman for the ‘Wiggles‘, famous routines that he did to get himself into super fit shape.

You can read about it in his book, ‘How I Got My Wiggle Back’ which you can pick up in Australia, US, UK and Canada. You can also order it from the Amazon site by clicking here.

Dr. James Stoxen DC Trains Anthony Field Backstage

This is not an easy exercise for most people. It is more advanced. We will challenge Dr. Petrozzi (although he is a young guy in shape).

This exercise is one you can do just about anywhere there is a bar, rings or something to grab hold of above.

A park setting such as this one in the video is an excellent place.

You can even take your kids and do this exercise taking turns with them.

  1. Make sure you hold on with a good solid grip above to the rings.
  2. Relax your arms.
  3. Lift up with your legs to a pike position
  4. point your toes
  5. try to hold for 20 seconds

To challenge yourself even further you can add a lift from the mid section while lifting your legs into the pike position.

If necessary you might need someone to spot you underneath your legs.

Dr. James Stoxen DC and Dr. John Petrozzi DC

 

Be sure to breath in and out.

As you can see above in the video the hanging ab exercise can be challenging the further you get the legs out from the fulcrum, the more the force is at the abdominal area.

You can see the other ‘Getting Fit At The Playground Series’ posts by clicking on the links below:

Video Tutorial #196 ‘Getting Fit At The Playground Series’ The Hanging Abdominal Split, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #197 ‘Getting Fit At The Playground” Series, The Hanging Abdominal Raise With Lateral Flexion, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #198 ‘Getting Fit At The Playground Series’, Beginners Hanging Abdominal Stretch-Strengthening, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC, click here

Video Tutorial #199 Getting Fit At The Playground Series, Beginners Hanging Abdominal Swing,  Demonstrated By Dr. John Petrozzi DC, Spotted By  Dr. James Stoxen DC, click here

I urge you to get out and take your kids to the park and have some fun while at the same time challenging yourself with the hanging abdominal raise with pike exercise!

Disclaimer 

Dr. James Stoxen DC Training With The Wiggles On The Flying Trapeze, Backstage Chicago 2009

Watch as Dr. James Stoxen DC assists with training backstage at the Wiggles Concert 2009 Above is Anthony Field performing hanging exercises on the flying trapeze. Excerpt from the book, ‘How I Got My Wiggle Back’ I started very slowly, just hanging without feeling the entirety of my weight or simply leaning against something so not […]

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Watch as Dr. James Stoxen DC assists with training backstage at the Wiggles Concert 2009

Above is Anthony Field performing hanging exercises on the flying trapeze.

Excerpt from the book, ‘How I Got My Wiggle Back’ I started very slowly, just hanging without feeling the entirety of my weight or simply leaning against something so not to exert myself too much. It gave me a chance to become familiar with ‘gravity’.

 

 

Watch above as Dr. James Stoxen DC helps with training backstage at the Wiggles Concert backstage Chicago IL 2009

 

Video Tutorial #111 Rectus Abdominal Cable Crunch Pull Downs

      excerpt from the book, ‘How I Got My Wiggle Back’, page 163 Rectus Abdominus Pull Downs You can do this on a high lat – low row machine. Attach a bar or rope to a weight on the machine. Kneel down and hold the bar directly behind your head. Your spine is […]

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Cable Rectus Abdominal Crunch Pull Downs

 

Cable Rectus Abdominal Crunch Pull Downs

 

excerpt from the book, ‘How I Got My Wiggle Back’, page 163

Rectus Abdominus Pull Downs

You can do this on a high lat – low row machine.

Attach a bar or rope to a weight on the machine.

Kneel down and hold the bar directly behind your head.

Your spine is fully extended and you are stretching the abs in the kneeling positions.

Pull down (and forward), curling your spine with your abs. Try to get your elbows to your knees.

Repeat, breathing in and out each time.

Gradually add speed, but don’t swing your body around.

Add weight as you get stronger.

excerpt taken from, ‘How I Got My Wiggle Back’, page 163, In addition to a locked arch spring, Anthony had particular issues with the muscles supporting the spring system around the lower back and pelvis, so we worked his abdominals right from the start and I visited him on tour a few weeks after we initiated the “play” routines to provide added guidance.

This exercise really strengthens the abbs so the people who cannot hang can develop the strength to hang.

 

Video Tutorial #112 Abdominal Oblique Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez And Fighter Adrian Grenados at Team Doctors

  Abdominal Oblique Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez    The Abdominal Rotation Exercise targets the oblique muscles. The exercise is performed from a sitting position with the shoulders positioned against the support pad. It involves rotating the torso in alternate directions, to the left and to the right. Watch Pro-Boxer […]

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Abdominal Oblique Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez 

Miguel Hernandez On The Rotary Torso Machine, Abdominal Rotation Exercise

 

The Abdominal Rotation Exercise targets the oblique muscles.

Miguel Macho Hernandez training with Dr. Stoxen at Team Doctors

The exercise is performed from a sitting position with the shoulders positioned against the support pad. It involves rotating the torso in alternate directions, to the left and to the right.

Watch Pro-Boxer Adrian Grenados On the Rotary Torso Machine Work His Obliques At Team Doctors With Dr. Stoxen Below

Instructions

Sit down,  lightly grasp the handles. Pull your bellybutton into your spine to activate your rectus abdominis, the main ab muscle, which helps brace your torso. Exhale as you rotate to one side. Pause for a count and then slowly return to center. Perform each repetition slowly and with control.

Considerations

Do not grasp the handles too tightly. If you do, you are more likely to use your arms to twist, which takes away from the work of your obliques. Do not swing or perform the rotation exercise quickly or with momentum. It is easy to begin swinging back and forth with no control or purpose, but this does not benefit your obliques.

 

Video Tutorial #110 Dr. James Stoxen DC loses An abdominal Exercise Competition By One Rep. Watch And see

  Dr. Stoxen Loses An Abdominal Exercise Competition By One Rep.  Watch Above And See!!!!!   Instructions: Place your arms into the straps until your elbow shows. Reach your hand up and press into the top of the strap towards the back but do not grasp with your hands. Slowly bend your knees to 90 […]

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Dr. Stoxen Loses An Abdominal Exercise Competition By One Rep.  Watch Above And See!!!!!

 

Supercharge Spring Exercises Hanging Abdominal Raises Lateral Flexion

Instructions:

Place your arms into the straps until your elbow shows. Reach your hand up and press into the top of the strap towards the back but do not grasp with your hands. Slowly bend your knees to 90 degrees. Then lift your pelvis and so your knees are above your waist and your thighs are parallel to the ground. Laterally flex your torso to the left and then back to the right approximately 30 degrees.

Watch Anthony Field, Supercharge his spring below and at the same time SWING on the Flying Trapeze!!!!!!!

Watch Dr. Stoxen Supercharge his Spring below in this video taken this year! If he can do it, YOU can do it!

Spring Action:

This exercise strengthens the pelvis suspension system allowing the pelvis to suspend from the rib cage maintain a healthy spring action in the lower back discs.

Special Tip:

You need to breath in and out on every pass to each side. Continue to laterally flex to each side until you cannot do anymore. If you do not have your knees above your waist then stop. As you get better add speed but do not swing your body. Make sure you work the muscles to move the torso side to side.

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