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Video Tutorial #112 Abdominal Oblique Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez And Fighter Adrian Grenados at Team Doctors

Miguel Hernandez On The Rotary Torso Machine, Abdominal Rotation Exercise

  Abdominal Oblique Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez    The Abdominal Rotation Exercise targets the oblique muscles. The exercise is performed from a sitting position with the shoulders positioned against the support pad. It involves rotating the torso in alternate directions, to the left and to the right. Watch Pro-Boxer Adrian Grenados On the Rotary Torso Machine Work His Obliques At Team Doctors With Dr. Stoxen … [Read more...]

Dr James Stoxen DC interviews Professional Boxer Adrian Granados about his fight with Frankie Gomez on August 26th 2011

Adrian Grenados pre fight

Dr. James Stoxen DC Interviews Pro Boxer Adrian Granados August 26th, 2011, at Team Doctors Treatment and  Training Center, Chicago IL Dr. James Stoxen DC Interviews Adrian Granados about how he trains in preparation for his fight with Frankie Gomez on August 26th, 2011. He talks about barefoot running, weight training and special exercises for boxers. Adrian demonstrates some Rotary Torso exercises. They discuss how important it is for a professional athlete,  to train faithfully and not to … [Read more...]

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