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Heel Spurs – Self Help Tips, Treatment and Prevention From The Barefoot Running Doctor at Team Doctors

Heel Spur Pain

Heel Pain ICD-9 719.47  Heel Spur ICD-9 726.73 Heel Spurs – Self Help Tips, Treatment and Prevention From The Barefoot Running Doctor at Team Doctors Tips For Better Health Ask the doctor, Dr. James Stoxen DC In this article is everything you ever wanted to know about Heel Spurs and more! Do you think you have a Heel Spur because you have Heel Pain? Does a heel spur even cause heel pain? Maybe the pain your having is plantar fasciitis? What is a Heel Spur, Foot Spur or … [Read more...]

Chondromalacia Patella / Cracking Knees or Runners Knee, Treatment and Prevention Tips from The Barefoot Running Doctor

patella pulley example

Chondromalacia Patella ICD-9 733.92 Chondromalacia Patella / Cracking Knees or Runners Knee, Knee Cap Pain! Treatment and Prevention Tips from The Barefoot Running Doctor Tips For Better Health Ask the doctor, Dr James Stoxen DC Do you experience knee pain when running? Do you have knee pain when bending? Does your knees crack when going up the stairs? You may have what athletes call Runners Knee, what non-athletes call Cracking Knees and what doctors call, Chondromalacia … [Read more...]

Morton’s Neuroma – Self Help Tips, Treatment and Prevention From The Barefoot Running Doctor at Team Doctors

Morton's Neuroma Pain

Morton’s Metatarsalgia ICD-9 355.6 Morton’s Neuroma - Self Help Tips, Treatment and Prevention From The Barefoot Running Doctor at Team Doctors  Tips For Better Health Ask the doctor, Dr. James Stoxen DC In this article is everything you ever wanted to know about Morton’s neuroma and more! Is your foot hurting? Do you have tingling in the feet or burning feet? Do you have foot aches and do you have toe numbness? The “Morton’s Metatarsalgia ICD-9 355.6” (pain between … [Read more...]

Shin Splints – Self Help Tips, Treatment and Prevention From The Barefoot Running Doctor at Team Doctors

Shin Splint Pain

Shin Splints - ICD-9 844.9 Shin Splints - Self Help Tips, Treatment and Prevention From The Barefoot Running Doctor at Team Doctors Tips For Better Health Ask the doctor, Dr James Stoxen DC In this article is everything you ever wanted to know about shin splints and more! Shin Splits ICD-9 844.9 are one of the most common causes of overuse leg injuries are also known as medial tibial stress syndrome (MTSS), soleus syndrome, tibial stress syndrome, periostitis, exercise induced leg … [Read more...]

Cracking Achy Knee Pain or Chondromalacia Patella – Treatment and Prevention Tips from The Barefoot Running Doctor

Knee Pain

  Chondromalacia Patella ICD-9 733.92 What is chondromalacia patella? Athletes and trainers call it runners or jumpers knee. Non-athletes call it cracking knees. Doctors call it chondromalacia patella. It has many names which confuse people.  Some people even split up the word as chondro malacia patella but it should be chondromalacia patella. chondromalacia patella or CMP, sometimes called anterior knee pain; patellofemoral pain syndrome; patellar tendinitis; patellar … [Read more...]

What Songs Do You Listen To When Running?

music run

    What are the top three songs you listen to when running? When you run barefoot, part of the analysis of form and technique is to hear the sound your foot makes on impact. By listening very carefully and making adjustments to the tension of your landing gear you can soften up your landing from a bang and a twist to a spring.... When it comes to running efficiency and reduction of injurious conditions... The "SPRING IS THE THING" As a reporter I met from the 'Malaysia Star', … [Read more...]

THE BAREFOOT DOCTOR: ARTICLE IN MALAYSIAN BUSINESS MAY 16TH, 2012

Dr. James Stoxen DC

  Interview by Sharmila Valli Narayanan May 16, 2012 Dr James Stoxen is a well-known figure among rock stars and celebrities in the United States. He is a star in the world of chiropractors and an advocate of running barefoot. Sharmila Valli Narayanan meets up with the man with the magic touch who literally brings back the spring to your step. Chiropractor Dr James Stoxen DC is a strong advocate of running barefoot. According to him, most of us walk wrongly, which, in turn, … [Read more...]

Video Tutorial #175 Barefoot Running? What If I Step On Something? part 2

tibialis anterior muscle

  As you can see in the video when I was barefoot running on the trail I was meandering around the rocks.  This adds another dimension to the barefoot running. When you are running barefoot you have to watch where you step. This adds an extra dynamic to the 'running training' What that means is if you have shoes on you don't pay much where you are stepping or the environment. Just running perhaps listening to your ipod and the latest music. I try to get into the training … [Read more...]

Why Do I Run Barefoot…

Dr James Stoxen DC Running Barefoot

  Dr Stoxen, How Did You Discover the Human Spring Model and Why Do You Run Barefoot? When I first opened my practice, I wanted to be able to heal people and, at the same time, train sports champions. I went on a personal and professional mission not to only build a complete knowledge of the human body - the way we move and why - but to uncover the secrets of elite performance. My first decade in practice, I volunteered to treat athletes at every possible sports event, … [Read more...]

RACE RESULTS: Dr. James Stoxen DC Ran Barefoot in the AIDS 10K Run Chicago 2010

Aids Run Chicago

Dr. James Stoxen DC ran barefoot in the AIDS 10K Run Chicago 2010 held on Saturday, October 2, 2010 in Grant Park. His time was 1:00.19 … [Read more...]

RACE RESULTS: Dr. James Stoxen DC Runs Barefoot in the Susan G Komen Race for the Cure for Breast Cancer

Komen_1

Dr. James Stoxen DC ran barefoot in the Susan G Komen 10K Race for the Cure for Breast Cancer. He placed 13th in his age bracket and 133rd overall. He was the only barefoot runner in this race. His mother, Lydia Stoxen, died of breast cancer in 1995. Race results can be found here. … [Read more...]

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