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Video Tutorial #12 Is Running Bad For Your Knees? How Does The Body Spring Back Safely From Impacts Of Running and Walking?

Tibialis Posterior

Is Running Bad For Your Knees? How Does The Body Spring Back Safely From Impacts Of Running and Walking? Running and walking involve impact with the ground. Doctors and scientists currently believe the body resists impacts as a lever mechanism. Hmmmmm I guess I should beleive it.   Its in the book! The lessons taught in medical schools, medical books and scientific papers about how the body works and how it breaks down, though based on modern medical constructs, just didn't add … [Read more...]

Video Tutorial #175 Barefoot Running? What If I Step On Something? part 2

tibialis anterior muscle

  As you can see in the video when I was barefoot running on the trail I was meandering around the rocks.  This adds another dimension to the barefoot running. When you are running barefoot you have to watch where you step. This adds an extra dynamic to the 'running training' What that means is if you have shoes on you don't pay much where you are stepping or the environment. Just running perhaps listening to your ipod and the latest music. I try to get into the training … [Read more...]

Chicago Tribune: “Naked Feel Is In Works For Shoes”, Dr Stoxen Predicts and Recommends Minimalist Shoes To Converse Japan, In 2007

Dr. James Stoxen DC

  Chicago Tribune, “Naked Feel Is In Works For Shoes”, Dr Stoxen Predicts and Recommends Minimalist Shoes To Converse Japan, In 2007 Humans have been running barefoot, walking barefoot or in minimal footwear (moccasins and sandals) since the beginning of time. And like all children you ran barefoot. “Minimalist footwear” such as five finger shoes or barefoot running sandals  have become popular of late, particularly in the barefoot running community. Research conducted on barefoot … [Read more...]

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