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Video Tutorial #14 My 8 Secrets To Improving Walking and Running Efficiency Through Maximizing The Human Spring

My 8 Secrets To Improving Walking and Running Efficiency Through Maximizing The Human Spring Tips For Better Health Ask the doctor, Dr James Stoxen DC There are many causes of fatigue symptoms and reduced walking and running efficiency… During walking and […]





What Songs Do You Listen To When Running?

    What are the top three songs you listen to when running? When you run barefoot, part of the analysis of form and technique is to hear the sound your foot makes on impact. By listening very carefully and […]





Video Tutorial #175 Barefoot Running? What If I Step On Something? part 2

  As you can see in the video when I was barefoot running on the trail I was meandering around the rocks.  This adds another dimension to the barefoot running. When you are running barefoot you have to watch where […]





Video Tutorial #157a What Is Foot Pronation And Foot Supination? Is It Good Or Bad?

Over Pronation ICD-9 781.99 What Is Foot Pronation And Foot Supination? Is It Good Or Bad? Tips For Better Health Ask the doctor, Dr. James Stoxen DC You go to your doctor and they say, “Your feet pronate too much or […]





Why Do I Run Barefoot…

  Dr Stoxen, How Did You Discover the Human Spring Model and Why Do You Run Barefoot? When I first opened my practice, I wanted to be able to heal people and, at the same time, train sports champions. I […]





INTERVIEW: Dr James Stoxen DC, Human Spring and Barefoot Running, on “Second Opinion with Dr Ron Klatz”

Interview of Dr. James Stoxen Dc by Dr. Ron Klatz on Second Opinion, November 21, 2010 The Spring in Your Step: The Role of Foot Biomechanics in Overall Health  With show host Dr. Klatz, guest Dr. Stoxen explains the physics and engineering […]





RACE RESULTS: Dr. James Stoxen DC Runs Barefoot in the Susan G Komen Race for the Cure for Breast Cancer

Dr. James Stoxen DC ran barefoot in the Susan G Komen 10K Race for the Cure for Breast Cancer. He placed 13th in his age bracket and 133rd overall. He was the only barefoot runner in this race. His mother, […]





African Track Athletes Have More Spring – Lessons Learned from the 5th All African Track and Field Championships

In 1988 I was invited to work at the fifth All African Track and Field Championships in Annaba, Algeria. I found that the most extreme difference between the African athletes and my patients back home, was the spring in their […]





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