Foot And Ankle Exercises – Team Doctors Blog

Video Tutorial #205 Barefoot-Arch Stretches in Malaysia

July 26, 2012 By Dr James Stoxen DC Leave a Comment

Dr. James Stoxen DC of Chicago IL and Dr. Amir Majidi Dc of Ontario Canada April 29, 2012 at a park Kuala Lumpur, Malaysia Like this article? We will send the next one to you. Register for our updates below: Please share your comments below and include your web site everyone can check you out! Please feel free to share this information with your friends Keep in touch with Dr. Stoxen and Team Doctors by connecting to us below: Connect … [Read more...]

Filed Under: Fallen Arches, Foot And Ankle Exercises, Video Tutorials Tagged With: Amir, Ankle, ankles, arch, barefoot, exercises, flexibility, Foot, help, increase, James, lock, madiji, Pronation, Running, self, Stoxen, Supination, weak

Video Tutorial #204 Calf Raises From Malaysia

July 25, 2012 By Dr James Stoxen DC Leave a Comment

A lot of us do a lot of leg work to develop our lower body muscles, but completely forget about the calves (or neglect them for fear they'll get bulky). Calf Raises develop flexibility and strength in the ankle joint and calf. Calf raises are a method of exercising the gastrocnemius, tibialis posterior and soleus muscles of the lower leg. The movement performed is plantar flexion, aka ankle extension. Calf raises will also help with blood circulation which is especially helpful … [Read more...]

Filed Under: Foot And Ankle Exercises, Human Spring Strengthening, Video Tutorials Tagged With: barefoot, blood, calf, circulation, cramp, Dr., James, legs, muscles, poor, raises, restless, Running, Stoxen, Syndrome, venous return

Video Tutorial #203 The Foot Supination To Pronation Roll-Press Exercise

July 22, 2012 By Dr James Stoxen DC Leave a Comment

The Foot Supination to Pronation Roll-Press Exercise is A great exercise for those who stand a lot. It can also help with the prevention of foot injuries, foot cramps, ball of toe pain, plantar fasciitis and foot arch pain as well. Doing this exercise might also help with preventing a sprained foot, twisted ankle and/or a broken ankle. This ankle exercise is similar to the foot exercise you do for the recovery and rehabilitation of a sprained ankle. Therefore it will help … [Read more...]

Filed Under: Foot And Ankle Exercises, Human Spring Strengthening, Video Tutorials Tagged With: Ankle, arches, barefoot, doctor, Dr., fallen, feet, Foot, James, John, ligaments, Petrozzi, roll, Running, Stoxen, tendons, weak

Video Tutorial #28 Self-Tests & Exercises To Reduce Over Pronation and Over Supination From Impacts During Walking and Running

June 18, 2012 By Dr James Stoxen DC Leave a Comment

Exercise has long shown to improve health but not all exercise is healthy. Some doctors think just exercise alone without regard to what the exercise does is good enough. Wrong! Exercise such as running and even simple walking with over pronation or over supination can actually do you more harm than good. Also, exercise of any kind with a locked spring puts you at risk for injury and theoretically causes stress, strain, wear, tear and inflammation of the area of … [Read more...]

Filed Under: Agility Drills, Foot And Ankle Exercises, Footwear Advice, Gait Evaluation, Human Spring, Human Spring Plyometrics, Human Spring Strengthening, Human Spring Supercharging, Running Form And Technique, Self Tests, Self Tests-Human Spring Tagged With: arch pain, arch supports, Back Pain, barefoot running, Chicago, chiropractor, chronic fatigue, chronic pain, cytokines, Dr. James Stoxen DC, exercises, fallen arches, Fibromyalgia, foot lock, inflammation, orthotics, Over Pronation, over supination, peroneal muscle training, plantar fasciitis, plyometrics, program, pronator, Rehabilitation, supinator, Team Doctors, tibialis posterior exercises, tibialis posterior tendon dysfunction

Video Tutorial #201 Can You Pass The Foot Ankle Toe Raise Alignment Test? (Posterior View)

June 16, 2012 By Dr James Stoxen DC Leave a Comment

The Foot Ankle Alignment Test (back view)

Dr. James Stoxen DC of Chicago IL, USA and Dr. Amir Majidi Dc of Toronto, Ontario, Canada April 29, 2012 at a park Kuala Lumpur, Malaysia Today I am going to help you evaluate if your Human Spring Suspension System muscles are weak by doing the Foot and Ankle Alignment Test. Dr. Amir Majidi Dc from Toronto, Canada, my research assistant will be demonstrating for you how to execute the test. This is the sister test to the Foot-Ankle Toe Raise Alignment … [Read more...]

Filed Under: Foot And Ankle Exercises, Human Spring, Self Tests, Self Tests-Human Spring, Video Tutorials Tagged With: agility, alignment, Amir, Ankle, Balance, coordination, Dr., Foot, James, Majidi, mortise, muscles, park, playground, shin, Spring, Stoxen, suspension, system

Video Tutorial #200 Can You Pass The Foot Ankle Toe Raise Alignment Test? (Front View)

June 6, 2012 By Dr James Stoxen DC 3 Comments

Dr. James Stoxen DC of Chicago IL, USA and Dr. Amir Majidi Dc of Toronto, Ontario, Canada April 29, 2012 at a park Kuala Lumpur, Malaysia Today I am going to help you evaluate if your Human Spring Suspension System muscles are weak by doing the Foot and Ankle Alignment Test. This is the sister test to the Foot-Ankle Toe Raise Alignment Test (Posterior) Dr. Amir Majidi Dc from Toronto, Canada, my research assistant will be demonstrating for you how to execute the test. The … [Read more...]