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Video Tutorial #205 Barefoot-Arch Stretches in Malaysia

Dr. James Stoxen DC of Chicago IL and Dr. Amir Majidi Dc of Ontario Canada  April 29, 2012 at a park Kuala Lumpur, Malaysia Disclaimer





Video Tutorial #204 Calf Raises

  Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia April 29, 2012 at a park Kuala Lumpur, Malaysia A lot of us do a lot of leg work to develop our lower body muscles, but completely forget about the calves (or neglect them for fear they’ll get […]





Video Tutorial #203 The Foot Supination To Pronation Roll-Press Exercise

Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia April 29, 2012 at a park Kuala Lumpur, Malaysia The Foot Supination to Pronation Roll-Press Exercise is A great exercise for those who stand a lot. It can also help with the prevention of  foot injuries, foot cramps, ball […]





Video Tutorial #28 Self-Tests & Exercises To Reduce Over Pronation and Over Supination From Impacts During Walking and Running

  Exercise has long shown to improve health but not all exercise is healthy. Some doctors think just exercise alone without regard to what the exercise does is good enough. Wrong! Exercise such as running and even simple walking with over pronation or over supination can actually do you more harm than good. Also, exercise […]





Video Tutorial #201 Can You Pass The Foot Ankle Toe Raise Alignment Test? (Posterior View)

  Dr. James Stoxen DC of Chicago IL, USA and  Dr. Amir Majidi Dc of  Toronto, Ontario, Canada April 29, 2012 at a park Kuala Lumpur, Malaysia   Today I am going to help you evaluate if your Human Spring Suspension System muscles are weak by doing the Foot and Ankle Alignment Test. Dr. Amir […]





Video Tutorial #107 Ankle Exercise Training Strengthening

    Instructions: Standing on the balance board, balance on it rolling back and forth from one side to the other. You can also move in dorsiflexion and plantarflexion. Challenge yourself in many directions. Spring Action: This develops the spring suspension system muscles of the foot and ankle. Special Tip: This exercise should be done […]





Video Tutorial #105 Foot Eversion Exercise

  This is an excellent exercise to develop the human spring suspension system muscles of the arch. Instructions: Sit on the floor and attach a Velcro cuff to your foot with the band facing towards the opposite foot. Wrap the with the elastic band around the opposite foot and hold onto it with your hands. Start in full […]





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