Exercise has long shown to improve health but not all exercise is healthy. Some doctors think just exercise alone without regard to what the exercise does is good enough. Wrong! Exercise such as running and even simple walking with over pronation or over supination can actually do you more harm than good. Also, exercise of any kind with a locked spring puts you at risk for injury and theoretically causes stress, strain, wear, tear and inflammation of the area of … [Read more...]
Video Tutorial #12 Is Running Bad For Your Knees? How Does The Body Spring Back Safely From Impacts Of Running and Walking?
June 13, 2012 by 11 Comments
Is Running Bad For Your Knees? How Does The Body Spring Back Safely From Impacts Of Running and Walking? Running and walking involve impact with the ground. Doctors and scientists currently believe the body resists impacts as a lever mechanism. Hmmmmm I guess I should beleive it. Its in the book! The lessons taught in medical schools, medical books and scientific papers about how the body works and how it breaks down, though based on modern medical constructs, just didn't add … [Read more...]
Video Tutorial #4 The Impact Resistance Mechanism (Human Spring)
May 4, 2011 by Leave a Comment
Video Tutorial #4 The Human Spring Approach-Bridging The Gap Between What Athletes Need And What Doctors Can Deliver By: Dr James Stoxen DC Presented At: The 2nd Annual Bangkok Congress On Anti-Aging and Regenerative Medicine, Bangkok, Thailand, September 4, 2010 Let's say you have 30 women in an aerobics class and 15 of them break down with plantar fascitis, knee pain, hip or back pain. They quit and go to the doctor. The doctor commonly says jumping classes are bad for you. He/She … [Read more...]
Video Tutorial #2 – An Introduction To The Human Spring Approach
May 2, 2011 by Leave a Comment
Video Tutorial #2 An Introduction To The Human Spring Approach By: Dr James Stoxen DC Presented At: The Second World Anti-Aging Medical Conference February 4-6 2011 Mexico City, Mexico So many doctors and scientists say that running is bad for our knees. This is interesting in that I have studied biomechanics for 30 years and this year, at age 48, I chose to run over 300 miles on solid concrete barefoot, and I improved my health. In my model, every movement that you make is aided … [Read more...]
Video Tutorial #1 – The Human Spring Approach And It’s Place In Anti-Aging Medicine
May 2, 2011 by Leave a Comment
Video Tutorial #1 The Human Spring Approach and It's Place in Anti-Aging Medicine By: Dr James Stoxen DC presented at: The 8th Malaysian Conference and Exhibition on Anti-Aging, Aesthetic and Regenerative Medicine April 30, 2011 Kuala Lumpur, Malaysia How does the Human Spring Approach align with the field of Anti-aging Medicine or progressive preventive medicine? Anti-aging medicine is the EARLIEST detection, allowing the earliest and most effective intervention and prevention of … [Read more...]
PRESENTATION ABSTRACT: Run For Life! Barefoot, The Second World Anti-Aging Medical Conference, Mexico City, Mexico 2011
January 5, 2011 by Leave a Comment
Presentation Abstract: Title: Run For Life! Barefoot Presented by Dr. James Stoxen DC To be presented at The Second World Anti-Aging Medical Conference February 4th-6th 2011 Mexico City, Mexico Running, as decades of studies have shown, is one of the best ways for your patients to put distance between themselves and the aging process. The medical quandary though has been determining when, … [Read more...]
