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Video Tutorial #28 Self-Tests & Exercises To Reduce Over Pronation and Over Supination From Impacts During Walking and Running

  Exercise has long shown to improve health but not all exercise is healthy. Some doctors think just exercise alone without regard to what the exercise does is good enough. Wrong! Exercise such as running and even simple walking with over pronation or over supination can actually do you more harm than good. Also, exercise […]





Video Tutorial #12 Is Running Bad For Your Knees? How Does The Body Spring Back Safely From Impacts Of Running and Walking?

Is Running Bad For Your Knees? How Does The Body Spring Back Safely From Impacts Of Running and Walking? Running and walking involve impact with the ground. Doctors and scientists currently believe the body resists impacts as a lever mechanism. Hmmmmm I guess I should beleive it.   Its in the book! The lessons taught […]





Video Tutorial #4 The Impact Resistance Mechanism (Human Spring)

Video Tutorial #4 The Human Spring Approach-Bridging The Gap Between What Athletes Need And What Doctors Can Deliver  By: Dr James Stoxen DC Presented At: The 2nd Annual Bangkok Congress On Anti-Aging and Regenerative Medicine, Bangkok, Thailand, September 4, 2010 Let’s say you have 30 women in an aerobics class and 15 of them break down with […]





Video Tutorial #2 – An Introduction To The Human Spring Approach

Video Tutorial #2 An Introduction To The Human Spring Approach By: Dr James Stoxen DC Presented At: The Second World Anti-Aging Medical Conference February 4-6  2011 Mexico City, Mexico So many doctors and scientists say that running is bad for our knees. This is interesting in that I have studied biomechanics for 30 years and this […]





Video Tutorial #1 – The Human Spring Approach And It’s Place In Anti-Aging Medicine

Video Tutorial #1 The Human Spring Approach and It’s Place in Anti-Aging Medicine By: Dr James Stoxen DC presented at: The 8th Malaysian Conference and Exhibition on Anti-Aging, Aesthetic and Regenerative Medicine April 30, 2011 Kuala Lumpur, Malaysia How does the Human Spring Approach align with the field of Anti-aging Medicine or progressive preventive medicine? […]





Run For Life! Barefoot, The Second World Anti-Aging Medical Conference, Mexico City, Mexico 2011

Title: Run For Life! Barefoot Presented by Dr. James Stoxen DC at The Second World Anti-Aging Medical Conference February 4th-6th 2011 Mexico City, Mexico PRESENTATION: The Human Spring Approach, Second Congress of Aging, Mexico City, 2011 (ENGLISH) from Dr. James Stoxen DC on Vimeo. PRESENTATION: The Human Spring Approach, Second Congress of Aging, Mexico City, […]





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