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Human Spring Supercharging Archives - Team Doctors Blog | Athlete for Life! Google

Video Tutorial #28 Self-Tests & Exercises To Reduce Over Pronation and Over Supination From Impacts During Walking and Running

Suspension System Muscles

  Exercise has long shown to improve health but not all exercise is healthy. Some doctors think just exercise alone without regard to what the exercise does is good enough. Wrong! Exercise such as running and even simple walking with over pronation or over supination can actually do you more harm than good. Also, exercise of any kind with a locked spring puts you at risk for injury and theoretically causes stress, strain, wear, tear and inflammation of the area of … [Read more...]

Video Tutorial #4 The Impact Resistance Mechanism (Human Spring)

Plymetrics, Speed Bound Jump

Video Tutorial #4 The Human Spring Approach-Bridging The Gap Between What Athletes Need And What Doctors Can Deliver  By: Dr James Stoxen DC Presented At: The 2nd Annual Bangkok Congress On Anti-Aging and Regenerative Medicine, Bangkok, Thailand, September 4, 2010 Let's say you have 30 women in an aerobics class and 15 of them break down with plantar fascitis, knee pain, hip or back pain. They quit and go to the doctor. The doctor commonly says jumping classes are bad for you. He/She … [Read more...]


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