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Exercise has long shown to improve health but not all exercise is healthy. Some doctors think just exercise alone without regard to what the exercise does is good enough. Wrong! Exercise such as running and even simple walking with over pronation or over supination can actually do you more harm than good. Also, exercise of any kind with a locked spring puts you at risk for injury and theoretically causes stress, strain, wear, tear and inflammation of the area of … [Read more...]
You don't have to have a flabby stomach or weak abdominal muscles....... Weak Abbs can cause your Human Spring to lock and cause back pain....... Pain is not fun!!! Having strong sexy Abbs? That can be fun!!! You can train your abdominal muscles and achieve those rock hard abbs. Watch 13 time world MMA Champion, Shonie Carter train his abbs and strengthen his Human Spring at Team Doctors in the video below: Watch Anthony Field Training his abbs … [Read more...]
Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia April 29, 2012 at a park Kuala Lumpur, Malaysia Beginner Hanging Abdominal Stretch Training, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC We have been talking about some of the exercises that are in Anthony Fields Book, 'How I Got My Wiggle Back'. You can learn a lot about the Human Spring Approach by reading the book. You can find the book at your … [Read more...]
Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia, April 29, 2012 at a park in Kuala Lumpur, Malaysia The Hanging Abdominal Raise With Lateral Flexion, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC Today we are at the park in Kuala Lumpur, Malaysia with Dr. John Petrozzi who is Anthony Fields', from the Wiggles, doctor in Australia. He is my good friend or as they say 'my mate'. I encourage you to go … [Read more...]
Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia April 29, 2012 Kuala Lumpur, Malaysia Challenge your abdominal muscles with a hanging abdominal split exercise This is an exercise you can do with your kids. It's great you take your kids to the park but why not get involved in do some of the Playground Series exercises while your there. Not only will you have fun with your kids you will also be getting in shape!!! In the video … [Read more...]
Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia April 29, 2012 Kuala Lumpur, Malaysia Challenge your abdominal muscles with a hanging abdominal raise with pike exercise In this video tutorial I introduce to you Dr. John Petrozzi DC who is also the principal of Petrozzi Wellness Centre which is located in Leichardt, Australia. Dr. Petrozzi also assists the children’s entertainment group ‘The Wiggles’ and other people … [Read more...]
excerpt from the book, 'How I Got My Wiggle Back', page 170, Stand with your feet slightly wider than a shoulder-width apart and bend your arms at the side. Slide the left foot forward to the right, then step to the right with the right foot. Keep your shoulders over your knees. Change speed and direction for fresh challenges. Repeat 3 times, then reverse, leading with left foot. Spring Action: This drill develops spring in all levels Special Tip: You can add speed and … [Read more...]
Modern society has removed the twists and turns out of our daily life. We walk on sidewalks, roadsides, hallways and treadmills. We no longer have as much uneven terrain to stimulate the receptors, which help with the balance of strength in the sides of our foot stabilizers. This exercise is excellent for redeveloping the muscles, which have atrophied due to a lack of use. An exercise you can do to strengthen the spring suspension system muscles is Circle … [Read more...]
There are various variations of the 45 Degree Zig-Zag Hop. The video above shows the 45 degree zig-zag cone touch hop Warm up and stretch beforehand. Challenge the kids to time trials (don't be surprised if they beat you - they already have fully intact, supercharged springs). excerpt from the book, ‘How I Got My Wiggle Back’, page 169 Zig-Zag Run Between cones or markers spread about three feet apart, run in a zig-zag pattern, always leaning … [Read more...]
For proper positioning, the toe must point in direction you are running. The "toe out" is poor alignment of the body during running and suggestive of a compensation for a locked spring. For more information on proper running form, visit Tutorial #166 Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod … [Read more...]
This exercise supercharges spring strength and spring power in the adductor and abductor muscles of the lower body. Double Leg Side Hop Start at the side of an object which you are able to jump over. Jump to the side and land with knees bent. As soon as you land jump back over to the other side. Continue jumping back and forth until you get fatigued and or loose form. This exercise can be done barefoot or shod. Use your arms for balance and … [Read more...]
Watch as Dr. James Stoxen DC assists with training backstage at the Wiggles Concert 2009 Above is Anthony Field performing hanging exercises on the flying trapeze. Excerpt from the book, 'How I Got My Wiggle Back' I started very slowly, just hanging without feeling the entirety of my weight or simply leaning against something so not to exert myself too much. It gave me a chance to become familiar with 'gravity'. Watch above as Dr. James Stoxen DC helps with … [Read more...]
This exercise develops the foot, it's arch and ankle with a twisting motion. Controlled performance is a must. This exercise will help you with your foot, arch and ankle to gain stability, agility and coordination with activities of living and your performance in sports. … [Read more...]
Lateral Cone Jumps Taken from excerpt from the book, 'how I got my wiggle back' From side to side jump over three or four markers (cones) keeping your legs together and throwing your arms upward. Strive for maximum height and concentrate on landing midfoot or forefoot. Don't rest between jumps. Form is so important while performing any of these exercises. Have you ever seen those heroic scenes of elite marathon runners willing themselves over the finishing line? In some of the … [Read more...]
Here’s an example of impact exercises that are performed to be able to maximize the spring strength for jumping. They are called speed bounds. You definitely need an intact human spring mechanism to do these training drills. As you can see in the video he’s jumping on 1 foot and throwing his body into very high velocity jumps or bounds. In these jumps he can put an impact of between 5 to 10 times the bodyweight. So if this man weighs 180 pounds the impact force is close to … [Read more...]
This drill exercises the spring of the foot in many directions as well as all floors of the body. excerpt from the book, ‘How I Got My Wiggle Back’, page 169 Figure 8 Runs In a 16-foot, figure 8 circle, walk before gradually increasing speed, angling your body inside the circle as you do so. Tighten the circle to 12 feet or even six and try to maintain speed. This drill can be performed shod or barefoot. … [Read more...]
excerpt from the book, ‘How I Got My Wiggle Back’, page 170 8-Point Step, Lunge, Hop or Bound Set up four cones or markers in a row. Between each two, identify eight different spots. Stand between the cones and jump to and from the spots in front, behind, and to the side of you. Land on your midfoot, not your heels. … [Read more...]
The lateral lunge is a spring strengthening exercise because the body doesn’t leave the ground. In the impact version, the single leg hop, the body leaves the ground as a hop or jump. That is the difference between spring strengthening and spring supercharging, the impact into the human spring mechanism. excerpt from the book, ‘How I Got My Wiggle Back’, page 170 Single Leg Hop Stand with your feet about a shoulder-width apart. Bend your knees … [Read more...]
Dr. Stoxen Loses An Abdominal Exercise Competition By One Rep. Watch Above And See!!!!! Instructions: Place your arms into the straps until your elbow shows. Reach your hand up and press into the top of the strap towards the back but do not grasp with your hands. Slowly bend your knees to 90 degrees. Then lift your pelvis and so your knees are above your waist and your thighs are parallel to the ground. Laterally flex your torso to the left and then back … [Read more...]
Video Tutorial #4 The Human Spring Approach-Bridging The Gap Between What Athletes Need And What Doctors Can Deliver By: Dr James Stoxen DC Presented At: The 2nd Annual Bangkok Congress On Anti-Aging and Regenerative Medicine, Bangkok, Thailand, September 4, 2010 Let's say you have 30 women in an aerobics class and 15 of them break down with plantar fascitis, knee pain, hip or back pain. They quit and go to the doctor. The doctor commonly says jumping classes are bad for you. … [Read more...]
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