Knee Pain – Team Doctors Blog

Is Running Bad For Your Knees? Article In Barefoot Running Magazine

August 17, 2012 By Dr James Stoxen DC Leave a Comment

Is Running Bad For Your Knees? By Dr. James Stoxen DC Barefoot Running Magazine Summer 2012, Issue 5 pages 24-27 In this issue of the Barefoot Running Magazine you will find plenty of new info, tips, treats and stories. Leigh Rogers takes us through the pros and cons of organic food in the ‘Nutritional Nugget’, Chris Hunt – Pilates expert – explains the benefits and complementary nature of Pilates for runners with some exercises for you to try at home and Dr James Stoxen … [Read more...]

Filed Under: Barefoot Running, In The News, Knee Pain Tagged With: barefoot, chronic, Dr., impact, inflammation, James, magazine, Muscle, plyometrics, Pronation, resistance, Running, spasms, Stoxen, Supination, training

Cracking Achy Knee Pain or Chondromalacia Patella – Treatment and Prevention Tips from The Barefoot Running Doctor

May 25, 2012 By Dr James Stoxen DC 7 Comments

Chondromalacia Patella ICD-9 733.92 What is chondromalacia patella? Athletes and trainers call it runners or jumpers knee. Non-athletes call it cracking knees. Doctors call it chondromalacia patella. It has many names which confuse people. Some people even split up the word as chondro malacia patella but it should be chondromalacia patella. chondromalacia patella or CMP, sometimes called anterior knee pain; patellofemoral pain syndrome; patellar tendinitis; … [Read more...]

Filed Under: Barefoot Running Doctor, Chondromalacia Patella, Knee Conditions, Knee Cracking, Knee Pain Tagged With: anlaysis, chrondromalacia, Dr., Foot, Gait, help, James, knee, lock, Over, pain, patella, patellar, Patellofemoral, Pronation, replacement, self, Stoxen, Supination, surgery, Syndrome, tendinitis

Video Tutorial #78 Dr James Stoxen DC Demonstrates Self-Help, Deep Tissue Treatment Of The Knee Popliteus Muscle

July 29, 2011 By Dr James Stoxen DC 10 Comments

Are your knees swollen or do you haven chronic knee pain ? Do you have patella groove pain or infra patellar pain? What I have found in treating patients with pain in the knee is that the knee inflammation and intense knee pain could be caused by a locking of the Human Spring. In the video below I will demonstrate and explain how to release the knee Popliteus Muscle. Today i'm going to share with you how to release the popliteus muscle or the knee. The … [Read more...]