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Video Tutorial #203 The Foot Supination To Pronation Roll-Press Exercise

Foot and Ankle Roll

  The Foot Supination to Pronation Roll-Press Exercise is A great exercise for those who stand a lot. It can also help with the prevention of  foot injuries, foot cramps, ball of toe pain, plantar fasciitis and  foot arch pain as well.  Doing this exercise might also help with preventing a sprained foot, twisted ankle and/or a broken ankle. This ankle exercise is similar to the foot exercise you do for the recovery and rehabilitation of a sprained ankle.  Therefore it will help speed … [Read more...]

Video Tutorial #97 On Your Feet All Day? Fatigued? Achy? Over Pronation? I Recommend Footwear with Extended Medial Counters

Shoe Safe and Unsafe Range

    Today i'm going to talk about shoes, specifically counters. A counter will help you stabilize or maintain your heel in a safe range in the rolling from supination to pronation. When your foot lands on the ground it starts on the outside and it rolls to the inside and springs off. If it starts too far to the outside then it could cause twisting of the leg. If it rolls too far to the inside then it could also cause twisting of the leg. Neither one is … [Read more...]

ARTICLE: Pronation – How a Simple Biomechanical Dysfunction Accelerates the Aging Process: The Most Effective Diagnosis, Treatment, and Prevention

Anti_aging_Therapeutics

Pronation – How a Simple Biomechanical Dysfunction Accelerates the Aging Process:  The Most Effective Diagnosis, Treatment, and Prevention By Dr James Stoxen, DC. ABSTRACT: Because the feet are the very foundation from which all other joints align, it is easy to understand why even subtle faulty biomechanics of the lower extremities – principally, I maintain, excessive pronation of the feet – can cause a domino effect of stresses and strains on every joint of the body, literally from toe … [Read more...]

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