Warning: Illegal string offset 'name' in /home1/teamdoc/public_html/wp-content/plugins/genesis-simple-sidebars/plugin.php on line 105

Warning: Illegal string offset 'description' in /home1/teamdoc/public_html/wp-content/plugins/genesis-simple-sidebars/plugin.php on line 107
Running Form And Technique Archives - Team Doctors Blog | Athlete for Life! Google

Video Tutorial #14 My 8 Secrets To Improving Walking and Running Efficiency through Maximizing Human Spring

Spring Suspension System Muscles

My 8 Secrets To Improving Walking and Running Efficiency through Maximizing Human Spring Tips For Better Health Ask the doctor, Dr James Stoxen DC There are many causes of fatigue symptoms and reduced walking and running efficiency... During walking and running we burn most of our energy from muscle fatigue. So, if inefficiency in walking and running is an important cause of fatigue, then a logical first step to diagnosis fatigue would be to evaluate the reason why we could be … [Read more...]

Video Tutorial #28 Self-Tests & Exercises To Reduce Over Pronation and Over Supination From Impacts During Walking and Running

Suspension System Muscles

  Exercise has long shown to improve health but not all exercise is healthy. Some doctors think just exercise alone without regard to what the exercise does is good enough. Wrong! Exercise such as running and even simple walking with over pronation or over supination can actually do you more harm than good. Also, exercise of any kind with a locked spring puts you at risk for injury and theoretically causes stress, strain, wear, tear and inflammation of the area of … [Read more...]

Video Tutorial #12 Is Running Bad For Your Knees? How Does The Body Spring Back Safely From Impacts Of Running and Walking?

Tibialis Posterior

Is Running Bad For Your Knees? How Does The Body Spring Back Safely From Impacts Of Running and Walking? Running and walking involve impact with the ground. Doctors and scientists currently believe the body resists impacts as a lever mechanism. Hmmmmm I guess I should beleive it.   Its in the book! The lessons taught in medical schools, medical books and scientific papers about how the body works and how it breaks down, though based on modern medical constructs, just didn't add … [Read more...]

What Songs Do You Listen To When Running?

music run

    What are the top three songs you listen to when running? When you run barefoot, part of the analysis of form and technique is to hear the sound your foot makes on impact. By listening very carefully and making adjustments to the tension of your landing gear you can soften up your landing from a bang and a twist to a spring.... When it comes to running efficiency and reduction of injurious conditions... The "SPRING IS THE THING" As a reporter I met from the 'Malaysia Star', … [Read more...]

Follow

Get every new post delivered to your Inbox

Join other followers