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We can learn a great deal from studying what athletes do to have optimum performance to improve our performance and prevent injury in our lives. I have learned that plyometric training is one way to develop maximum jumping capacity and to strengthen the Human Spring. It may sound like the latest action film, but controlled impact and maximum power are the aims of a training technique called plyometrics. Yuri Verkhoshansky is the founder of modern human spring training, called … [Read more...]
What’s Your “Excuse for Not Exercising” This Time? By Dr James Stoxen DC Original Article: http://www.cyberboxingzone.com/news/archives/00000654.htm I hated every minute of the training, but I said, "Don’t quit. Suffer now and live the rest of your life as a champion." -- Muhammad Ali We all know that you need to make every boxing-training session and do some cross training a few times a week to stay on top. But it’s a challenge. It can even be … [Read more...]
The next tip I'm going to share with you is the correct way to land your foot. The body is the mass and the speed of which we are running is the acceleration. The force of the landing is how the mass engages with the human spring. There are three ways your foot can land your foot with your bodyweight and the relation of your spring mechanism: 1. The first way is when your mass is behind the spring. I call this a deceleration spring landing. It's also called 'breaking' in … [Read more...]
Anthony Field Intervew with Judy Hsu, the co-anchor of ABC7 News This Morning, the #1 rated morning news in Chicago Monday April 9, 2012 5:51am … [Read more...]
Dr. Stoxen Loses An Abdominal Exercise Competition By One Rep. Watch Above And See!!!!! Instructions: Place your arms into the straps until your elbow shows. Reach your hand up and press into the top of the strap towards the back but do not grasp with your hands. Slowly bend your knees to 90 degrees. Then lift your pelvis and so your knees are above your waist and your thighs are parallel to the ground. Laterally flex your torso to the left and then back … [Read more...]
Dr James Stoxen DC shares and demonstrates Video Tutorial #166 Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod Coco Cay, Bahamas November 9, 2011 The first piece of advice I can give you in barefoot running is keeping your second toe pointing towards the target. The second toe is the axis where your weight distributes across the foot during running. When the foot lands it's the mass times the acceleration equals the force of the … [Read more...]
Live Video Radio Interview: Dr. James Stoxen DC with George Daniels and Caryn Lee 106.3 FM WSRB-SOUL The G-Spot Radio Show Sunday, March 18, 2012 Watch this lighthearted yet informative video radio interview. … [Read more...]
Q & A With Anthony Field Good Reading Magazine Blog March 27, 2012 Anthony Field is the creator and a founding member of the global phenomenon that is The Wiggles. Born in 1963 the youngest of seven children, he grew up in Sydney’s western suburbs. Anthony and his brothers Paul and John and purple Wiggle Jeff were members of the ′80s chart topping group The Cockroaches. For the first time, Anthony tells his inspiring, behind-the-scenes story of how he overcame … [Read more...]
Dr. James Stoxen DC Will Be Speaking At The Barefoot Running Festival Symposium April 14 1-4pm Boston Public Library Rabb Lecture Hall 700 Boylston Street Boston, MA 02216 The Barefoot Running Symposium is presented by the New England Barefoot Runners. This symposium is available to the general public at no charge on a first come, first serve basis. This FREE event occurs during (and is part of) the 1st Annual Boston Barefoot Running Festival. This event showcases well … [Read more...]
MEDIA ALERT: People Magazine This Week Features Wiggles and How I Got My Wiggle Back which Features Dr. James Stoxen's Approach That Helped Anthony Field Here it is: Be Sure to get your copy … [Read more...]
USA TODAY,MONDAY March 26th, Features: Dr. James Stoxen DC And Wiggles Founder, Anthony Field Watch for it on your newsstand! … [Read more...]
MEDIA ALERT: Dr James Stoxen DC Was On The G Spot Radio Show WSRB-FM 106.3 With George Daniels And Caryn Lee Sunday, March 18, at 9:40 p.m You don't want to miss it!!!!! LISTEN TO THE INTERVIEW LIVE BY CLICKING HERE! … [Read more...]
Depression ICD-9 296.3, Chronic Fatigue Syndrome ICD-9 780.71, Fibromyalgia ICD-9 729.1 The scientific community has found a connection between high chronic levels of Inflammation to the diseases of aging like heart disease and other diseases.... My first exposure to the connection between inflammation and diseases was in the paradise island of Bali Indonesia in 2005. No, I did not get inflamed skin from sun burn laying at the beach. I wish! It was in a lecture hall at a medical … [Read more...]
Depression ICD-9 296.3, Chronic Fatigue Syndrome ICD-9 780.71, Fibromyalgia ICD-9 729.1 Champions Of Chiropractic: Wiggles Media Blitz! Taken from the excerpt from the Foundation for Chiropractic Progress newsletter Anthony Field praises chiropractic on the Today Show, ABC, CBS, NBC, FOX, CNN and MSN! Greetings, The Foundation for Chiropractic Progress (F4CP) is excited to announce that it,s spokesperson, Anthony Field, creator and member of the … [Read more...]
When Exercise Accelerates Aging Dr James Stoxen DC October 19, 2007 In preparation for Dr. Stoxen's appearance on WGN Channel 9 for special medical report This special news report will feature Dr James Stoxen, D.C., President of Team Doctors, Chiropractic Treatment and Training Centers. Dr. Stoxen will talk about how mainstream research has confirmed that inflammation accelerates aging. Now, a growing number of experts believe as a result, in some cases, … [Read more...]
March 8, 2012 In recognition of Dr. Stoxen's position as a recognized and respected scientific expert in the field of anti-aging and regenerative medicine, Dr. James Stoxen DC has been invited to author on How To Assess and Treat Aging-Related Locomotor/Gait Changes (of the lower extremities), which will appear as part of the chapter covering Musculoskeletal Diseases and Impairments, published in the A4M's Physician's / Practitioner's Guide to Anti-Aging and Regenerative Medicine, 2nd … [Read more...]
Green Day's, American Idiot Musical Feb 7-Feb 19 2012 Oriental Theatre Chicago IL The entertainers that Dr Stoxen has worked with can be found here … [Read more...]
New Book Gives Chiropractic Wiggle Room Canadian Chiropractor Magazine January 23, 2012 Hoboken NJ Jan. 23, 2012 Hoboken, NJ – How I Got My Wiggle Back – A Memoir of Healing is the personal story of Anthony Field, founder and costar of the world's most popular children's musical group, The Wiggles, and how chiropractic saved his career and, he says, his life. The book is written by Field and journalist (and Field’s cousin) Greg Truman and its dedication reads, “This … [Read more...]
Question: Let's say I'm running/walking 3 days a week, such as the C25K or E25K program I'm currently working on. Should I engage in other cardio activities such as cycling or elliptical during the running "off" days in between? Or would it be better to have the off days be TRUE rest days with no cardio activities? Despite hating stationary indoor workouts, I was leaning more towards the elliptical if I do anything, since that's probably lower impact than even cycling for me. We have … [Read more...]
Part of releasing your Human Spring involves stretching. Stretching is very important. If we stretch our body we will be able to absorb more energy into the spring. Sitting for a long period of time could result in muscle atrophy (When a muscle atrophies, this leads to muscle weakness, since the ability to exert force is related to mass) One thing you can do while sitting in a chair is to stretch your foot. What you do is take your shoe off and put your foot back behind you on … [Read more...]
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