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Abs Archives - Team Doctors Blog | Athlete for Life! Google

Video Tutorial #111 Rectus Abdominal Cable Crunch Pull Downs

Cable Abdominal Crunches

      excerpt from the book, 'How I Got My Wiggle Back', page 163 Rectus Abdominus Pull Downs You can do this on a high lat - low row machine. Attach a bar or rope to a weight on the machine. Kneel down and hold the bar directly behind your head. Your spine is fully extended and you are stretching the abs in the kneeling positions. Pull down (and forward), curling your spine with your abs. Try to get your elbows to your knees. Repeat, … [Read more...]

Video Tutorial #112 Abdominal Oblique Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez And Fighter Adrian Grenados at Team Doctors

Miguel Hernandez On The Rotary Torso Machine, Abdominal Rotation Exercise

  Abdominal Oblique Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez    The Abdominal Rotation Exercise targets the oblique muscles. The exercise is performed from a sitting position with the shoulders positioned against the support pad. It involves rotating the torso in alternate directions, to the left and to the right. Watch Pro-Boxer Adrian Grenados On the Rotary Torso Machine Work His Obliques At Team Doctors With Dr. Stoxen … [Read more...]

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