Google

Video Tutorial #111 Rectus Abdominal Cable Crunch Pull Downs

      excerpt from the book, ‘How I Got My Wiggle Back’, page 163 Rectus Abdominus Pull Downs You can do this on a high lat – low row machine. Attach a bar or rope to a weight on […]





Video Tutorial #112 Abdominal Oblique Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez And Fighter Adrian Grenados at Team Doctors

  Abdominal Oblique Exercise Demonstrated by WBC Pro Boxing Champion Miguel Macho Hernandez    The Abdominal Rotation Exercise targets the oblique muscles. The exercise is performed from a sitting position with the shoulders positioned against the support pad. It involves […]





Follow

Get every new post delivered to your Inbox

Join other followers

Email: