What is it the Human Spring Mechanism and the theory behind it? 1. What the theory says is that the human spring stores mechanical energy therefore it is an efficiency mechanism. A spring is a structure that deforms its physical shape. During that formation process that spring stores potential energy. Then it reforms back to its EXACT original shape and releases the energy back into the mechanism. Think about a spring when you squeeze it down it stores energy and when you let it go that … [Read more...]
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Video Tutorial #7 The Four Primary Functions Of The Human Spring Mechanism
Filed Under: Human Spring, Human Spring Approach, Human Spring Model, Human Spring Plyometrics, Human Spring vs Lever Debate, Running Human Spring Method, Transfer, Video Tutorials Tagged With: Absorb, barefoot, Dr., Human, James, Landing, Mexico, plyometrics, Running, Spring, Stoxen, Theory, training
