MY FEET HURT! Tips For Better Health Ask the doctor, Dr James Stoxen DC I remember standing on my feet all day 14 - 16 hours a day for 135 days in a row on one of those runs when I was getting calls from so many big name entertainers that I could not say, NO! But I ended up with sore toes, pain on the bottom of the foot pain on the side of the foot. Lets just say my feet were in pain! I also remember I had pain in the big toe like a turf toe. I did this deep tissue treatment for … [Read more...]
Video Tutorial #202 When my feet hurt.. I did this pressure point and got relief.
June 29, 2012 by 1 Comment
Dr. James Stoxen DC Treats The Easter Bunny
April 12, 2012 by Leave a Comment
Even the Easter Bunny needs his human spring released so he can hop over with a big basket of eggs without hurting his bunny-back. … [Read more...]
Video Tutorial #89 Dr James Stoxen DC Demonstrates A Stretch To Increase The Flexibility Of The Arch Of Your Foot
August 12, 2011 by 8 Comments
In The Human Spring Mechanism there are two parts that colide. The ground and your body. If you don't have anything in between them then they will collide. We were designed with a spring mechanism that is built into each floor of your body. What I am going to show you is a new stretch that will help strengthen the Human Spring and increase the flexibility of the arch of your foot. First you grab each one of your toes with your finger Pull towards you to stretch … [Read more...]
Video Tutorial #87 Dr James Stoxen DC Demonstrates Self-Help Deep Tissue Of The Ankle Mortise
August 10, 2011 by 13 Comments
When your Human Spring is released then the forces are loaded deep into the spring. This means: You get maximum loading maximum protection maximum energy for efficiency The body is a giant spring with 7 floors of springs: The arch The subtalar joint The ankle mortise The knee The hip The spine The head-neck Today we are going to release the third floor which is the ankle mortise. This is where the ankle bone or the edge of the distal edge of the … [Read more...]
Video Tutorial #77 Dr James Stoxen DC Demonstrates How to Self Adjust Your Toes
July 29, 2011 by 9 Comments
At the age of 27 I suffered from pain and fatigue. I developed foot and toe pain, sharp leg pain, lower hip pain and even knee cap pain. Every weight bearing joint was killing me! My knees were cracking with every step. Not to mention having foot lock. I sounded like a cricket! I couldn’t lift without severe lower back pain afterwards. I was a 27 year old doctor thinking, what are the causes of arthritis? I was thinking there has to be a treatment plan for pain! In my experience … [Read more...]
Historic First Sports Medicine Course In Russia – Sports Chiropractic Journal – August 1989
August 2, 1989 by 1 Comment
My main objective for traveling to Russia was to learn the secrets to the pro athlete treatment and Olympic training used by the Soviet athletes to fine-tune the human body. Why was the USSR producing such great Russian pro athletes? I had read over 100 sports journals written by Russian doctors and Russian athletic trainers at that time and because I was the organizer and director of the first sports medicine course, I was able to select the experts who lectured. I decided to focus … [Read more...]
