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Lateral Cone Jumps Taken from excerpt from the book, 'how I got my wiggle back' From side to side jump over three or four markers (cones) keeping your legs together and throwing your arms upward. Strive for maximum height and concentrate on landing midfoot or forefoot. Don't rest between jumps. Form is so important while performing any of these exercises. Have you ever seen those heroic scenes of elite marathon runners willing themselves over the finishing line? In some of the … [Read more...]
Dr James Stoxen DC shares and demonstrates Video Tutorial #171 Footprints In The Sand - What They Can Tell You About Your Barefoot Running Form And Technique Coco Cay, Bahamas November 9, 2011 What you can do while running in sand or a more solid ground with sand on the top, is to analyze your footprint to determine how your biomechanics are and what your step looks like. By looking at your imprints in the sand you can determine whether the step was primarily a … [Read more...]
Dr James Stoxen DC shares and demonstrates Video Tutorial #166 Second Toe Should Point At The Target During Walking, And Running Both Barefoot And Shod Coco Cay, Bahamas November 9, 2011 The first piece of advice I can give you in barefoot running is keeping your second toe pointing towards the target. The second toe is the axis where your weight distributes across the foot during running. When the foot lands it's the mass times the acceleration equals the force of the … [Read more...]
Live Video Radio Interview: Dr. James Stoxen DC with George Daniels and Caryn Lee 106.3 FM WSRB-SOUL The G-Spot Radio Show Sunday, March 18, 2012 Watch this lighthearted yet informative video radio interview. … [Read more...]
Interview with Victor Shenkin USSR Olympic Weightlifting Coach Dr. James Stoxen DC National Strength & Conditioning Association Journal October, 1989 Victor Shenkin is the Head Coach of the 1988 Soviet Olympic Team, General Secretary of the USSR Weightlifting Federation, Chairman of the Russian Powerlifting Federation, Chairman of the Soviet Committee of the IFBB and Chairman of the Russian Strongman Team. In this interview conducted in Montreal, Canada, … [Read more...]
MEDIA ALERT: Dr James Stoxen DC Was On The G Spot Radio Show WSRB-FM 106.3 With George Daniels And Caryn Lee Sunday, March 18, at 9:40 p.m You don't want to miss it!!!!! LISTEN TO THE INTERVIEW LIVE BY CLICKING HERE! … [Read more...]
Video Tutorial #2 An Introduction To The Human Spring Approach By: Dr James Stoxen DC Presented At: The Second World Anti-Aging Medical Conference February 4-6 2011 Mexico City, Mexico So many doctors and scientists say that running is bad for our knees. This is interesting in that I have studied biomechanics for 30 years and this year, at age 48, I chose to run over 300 miles on solid concrete barefoot, and I improved my health. In my model, every movement that you make is … [Read more...]
Presentation Abstract: Olympic Level Sports Biomechanics: The Future of Anti-aging Medicine The Dubai Congress on Anti-Aging & Aesthetic Medicine in Dubai, UAE, 2008 Anti-aging Medicine as defined by the American Academy of Anti-aging Medicine as the earliest detection, intervention and prevention of age related diseases. The current standard of care only requires doctors to do evaluations of patients musculoskeletal systems when the patients present with signs and symptoms. In … [Read more...]
Presentation Abstract Title: Olympic Level Biomechanics - The Future of Anti-aging Medicine Presented by Dr. James Stoxen DC To be presented at the The A4M Brazil Workshop on Anti-aging Medicine August 14th and 15th, 2009, Sao Paulo, Brazil Anti-aging Medicine as defined by the American Academy of Anti-aging Medicine as the earliest detection, intervention and prevention of age related diseases. The current standard of … [Read more...]
7 DCs Talk About Their Anti-aging Practices By John V. Wood Original Article: http://www.chiroeco.com/news/print-this.php?id=1843 The American Academy of Anti-Aging Medicine (A4M, www.worldhealth.net) claims that 100 million Americans are currently being treated for one or more degenerative diseases at a healthcare cost of more than $700 billion per year. A4M believes if medical professionals really want to make an impact on healthcare in this country and the world, they must … [Read more...]
Presentation Abstract Title: Abnormal Walking Mechanics - The abnormal biomechanics of walking that can cause a rapid acceleration of the aging process. Effective diagnosis, treatment, and prevention of 15 arthritic conditions related to abnormal walking biomechanics. Presented by Dr. James Stoxen DC To be presented at the 3rd Annual Malaysian Anti-Aging Conference and Exhibition Kuala Lumpur, Malaysia, April 29, May 1 & 2, 2006 Diet and exercise are the two most important … [Read more...]
Dr James Stoxen DC Speaks at the 2nd Annual Bangkok Anti-Aging Conference Bangkok, Thailand, February 24-27, 2005 The Second Annual Bangkok Anti-Aging Conference took place at the Bumrungrad Hospital Complex February 24-27 2005. An official scientific educational program co-supported by the American Academy of Anti-Aging Medicine (A4M), the event drew hundreds of physicians from Asia and Oceania attending as program delegates. The host venue, Bumrungrad Hospital Complex, is a … [Read more...]
Pronation – How a Simple Biomechanical Dysfunction Accelerates the Aging Process: The Most Effective Diagnosis, Treatment, and Prevention By Dr James Stoxen, DC. ABSTRACT: Because the feet are the very foundation from which all other joints align, it is easy to understand why even subtle faulty biomechanics of the lower extremities – principally, I maintain, excessive pronation of the feet – can cause a domino effect of stresses and strains on every joint of the body, literally … [Read more...]
Abdominal Exercises (9)
Antiaging and Longevity (31)
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Athletes (41)
Armwrestling (1)
Boxing (18)
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Powerlifting (7)
Athlete: Ed Coan (3)
Athlete: Joe Weider (2)
Victor Shenkin (1)
Taekwondo (3)
Track and Field (2)
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Back Pain (2)
Barefoot Running (64)
Books (5)
Children's Health (12)
Depression (21)
Diet (8)
Exercise/Drills (18)
Agility Drills (6)
Bosu Ball Training (2)
Foot And Ankle Exercises (6)
Playground Exercises (5)
Fibromyalgia (2)
Foot Conditions (21)
Fallen Arches (2)
Foot Lock (1)
Foot Pain (18)
Foot Stress Fracture (1)
Heel Pain (3)
Heel Spurs (2)
Morton’s Neuroma (1)
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Human Spring (120)
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Knee Conditions (4)
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Knee Cracking (1)
Knee Pain (3)
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Powerpoints (4)
Presentation 2005 Bali, Indonesia (2)
Presentation 2005 Bangkok, Thailand (1)
Presentation 2005 London, England (1)
Presentation 2006 Kuala Lumpur, Malaysia (4)
Presentation 2009 Beijing, China (1)
Presentation 2009 Frankfurt, Germany (1)
Presentation 2009 Sao Paulo, Brazil (1)
Presentation 2009 Seoul, Korea (1)
Presentation 2010 Bangkok, Thailand (2)
Presentation 2011 Kuala Lumpur, Malaysia (18)
Presentation 2011 Mexico City, Mexico (5)
Presentation 2012 Bangkok, Thailand (4)
Presentation 2012 Chicago, IL (Health Freedom Expo) (1)
Presentation 2012 Kuala Lumpur, Malaysia (5)
Presentation 2012 Melbourne, Australia (6)
Presentation 2012 Shanghai, China (7)
Presentation 2013 Busan, Korea (1)
Presentation 2013 Chicago, IL (Health Freedom Expo) (1)
Presentation 2013 Long Beach, California (Health Freedom Expo) (1)
Presentation 2013 Orlando, Florida (1)
Presentation Abstracts (15)
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Motivation (11)
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Uncategorized (29)
Video Tutorials (80)
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