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Video Tutorial #90 Obstacle Course, Combining Exercise Drills

Obstacle Course

Obstacle Course, Combining Exercise Drills This drill actually combines various exercise drills that move the body in different movement patterns such as: Side Shuffle Zig Zag Backward Cone Touches and Circle Runs excerpt taken from the book, 'How I Got My Wiggle Back', The drills concentrate on moving in multiple directions (side to side, zig-zagging, circles) to challenge spring suspension system muscles that often become weak because we don't vary our movement. We move … [Read more...]

Video Tutorial #133 Circle Walk, Jog, Run And Sprint

Circle Run

    Modern society has removed the twists and turns out of our daily life. We walk on sidewalks, roadsides, hallways and treadmills. We no longer have as much uneven terrain to stimulate the receptors, which help with the balance of strength in the sides of our foot stabilizers. This exercise is excellent for redeveloping the muscles, which have atrophied due to a lack of use. An exercise you can do to strengthen the spring suspension system muscles is Circle … [Read more...]

Video Tutorial #170 Running In Circles Will Get You Somewhere

example of the positioning of the foot angle as you lean in on a circle run

Dr James Stoxen DC shares and demonstrates Video Tutorial #170 Running In Circles Will Get You Stronger In The Barefoot Running Arena Coco Cay, Bahamas November 9, 2011 'Circle runs' can increase the strength of your Spring Suspension System muscles. Watch below another demonstration of 'Circle Runs' in slow motion to see the form and technique involved. The Spring Suspension System muscles move in other directions additionally to forward, backward, plantar flexion and dorsi … [Read more...]

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