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Video Tutorial # 162 How does the Human Spring Work to Absorb Impacts Without Cushion Footwear? My Research

March 31, 2012 by Dr James Stoxen DC Leave a Comment

These photos come from slow motion videos I did of a barefoot runner. The arch is like a spring; it has 26 bones in the foot, 33 joints and even a spring ligament. Arch “Leaf Spring” Bend Creates Energy When your body weight comes down it sits primarily on the first and second toe; the remaining three toes, number three through five work as guides. When the weight hit’s the arch, the arch bends as it descends a couple millimeters to a couple centimeters in the middle, … [Read more...]