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Video Tutorial #90 Obstacle Course, Combining Exercise Drills

May 16, 2012 By Dr James Stoxen DC Leave a Comment

Obstacle Course, Combining Exercise Drills This drill actually combines various exercise drills that move the body in different movement patterns such as: Side Shuffle Zig Zag Backward Cone Touches and Circle Runs excerpt taken from the book, 'How I Got My Wiggle Back', The drills concentrate on moving in multiple directions (side to side, zig-zagging, circles) to challenge spring suspension system muscles that often become weak because we don't vary our movement. We move … [Read more...]

Filed Under: Human Spring, Human Spring Strengthening, Video Tutorials Tagged With: Ankle, Back, backward, barefoot, circle, Cone, Course, Dr., drills, Got, How, I, James, Muscle, My, Obstacle, Run, Shuffle, side, Spring, Stoxen, suspension, system, touch, Wiggle, zag, zig

Video Tutorial #167 Side Shuffle

May 16, 2012 By Dr James Stoxen DC Leave a Comment

excerpt from the book, 'How I Got My Wiggle Back', page 170, Stand with your feet slightly wider than a shoulder-width apart and bend your arms at the side. Slide the left foot forward to the right, then step to the right with the right foot. Keep your shoulders over your knees. Change speed and direction for fresh challenges. Repeat 3 times, then reverse, leading with left foot. Spring Action: This drill develops spring in all levels Special Tip: You can add speed and … [Read more...]