This drill exercises the spring of the foot in many directions as well as all floors of the body. excerpt from the book, ‘How I Got My Wiggle Back’, page 169 Figure 8 Runs In a 16-foot, figure 8 circle, walk before gradually increasing speed, angling your body inside the circle as you do so. Tighten the circle to 12 feet or even six and try to maintain speed. This drill can be performed shod or barefoot. … [Read more...]
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Video Tutorial #149 Figure 8 Runs
Filed Under: Running Drills, Video Tutorials Tagged With: barefoot, Dr., eight, figure, Human, James, runs, shod, Spring, Stoxen, Strengthening, supercharging, training
