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Video Tutorial #157 Barefoot Running Is Normal. Shod Running Is Abnormal? Rationale Based On Solid Training Principles

Orthotic Arch Support which inhibits the arch of the foot

All footwear including running shoes are binding or motion altering devices!  Period!  Therefore these devices weaken the spring suspension system and absolutely weaken both the human spring ability to protect the body from the forces of the landings of walking and running. The only natural way to run is barefoot.  Therefore running with footwear should be considered unnatural running and should be considered an activity, which accelerates the aging process and puts at risk your … [Read more...]

TV Special Medical Report: “When Exercise Accelerates Aging!” Dr. James Stoxen, DC on WGN, Channel 9

WGN Channel 9 Special Medical Report

  Special Medical Report: "When Exercise Accelerates Aging!"  Dr. James Stoxen, DC WGN, Channel 9 October 19, 2007 featuring Cindy Pender and Belma Michael Johnson, the Chicago host of “Designed to Sell. Who says exercise can accelerate aging if its not done right? It's contrary to everything we have been told. One doctor says, "It Happens." "We used to always talk about exercising the beautiful muscles. The chest, the arms, the back, the thighs, the tri's. Then they have … [Read more...]

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