Video Tutorial #137 Why Plyometric Jumping Or Impact Exercises Increase The Level Of Human Performance In Athletes and YOU too!

speed bounds

  Below, is an example of the way athletes are trained in by plyometric box jumping. Resisting the impact to make the spring mechanism stronger. Not many doctors would recommend this to their patients because one might think that impact is going to be damaging to the joints of a patient. The impact is only damaging to the joints of the patient if we don't have a an intact spring mechanism. THAT IS THE DIFFERENCE In this case he is jumping down with the force of the … [Read more...]

Video Tutorial # 162 How does the Human Spring Work to Absorb Impacts Without Cushion Footwear? My Research

Arch Spring

  These photos come from slow motion videos I did of a barefoot runner. The arch is like a spring; it has 26 bones in the foot, 33 joints and even a spring ligament. Arch “Leaf Spring” Bend Creates Energy When your body weight comes down it sits primarily on the first and second toe; the remaining three toes, number three through five work as guides. When the weight hit’s the arch, the arch bends as it descends a couple millimeters to a couple centimeters in the middle, … [Read more...]


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