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Video Tutorial #205 Barefoot-Arch Stretches in Malaysia

Barefoot-Arch Stretch

Dr. James Stoxen DC of Chicago IL and Dr. Amir Majidi Dc of Ontario Canada  April 29, 2012 at a park Kuala Lumpur, Malaysia Keep in touch with Dr. Stoxen and Team Doctors by connecting to us below: Connect with Dr. Stoxen:                                        Connect with Team Doctors: Dr. James Stoxen DC Facebook                                   Team Doctors Facebook Dr. James Stoxen DC Twitter                                        Team Doctors Twitter Dr. James Stoxen … [Read more...]

Running Throughout Middle Age Shown To Reduce Risk Of Disability In Later Life

Mature Couple Jogging Together on Promenade --- Image by © Christoph Gramann/Corbis

  Running Throughout Middle Age Shown To Reduce Risk Of Disability In Later Life March 8, 2011 written by contributing author, Jeff Behar My Best Health Portal, click here to view original article The researchers surveyed 284 members of a nationwide running club and 156 healthy controls who were recruited from university faculty andstaff. All participants were age 50 or older when the study began in 1984. They completed a mailed questionnaire annually through 2005, providing … [Read more...]

Video Tutorial #170 Running In Circles Will Get You Somewhere

example of the positioning of the foot angle as you lean in on a circle run

Dr James Stoxen DC shares and demonstrates Video Tutorial #170 Running In Circles Will Get You Stronger In The Barefoot Running Arena Coco Cay, Bahamas November 9, 2011 'Circle runs' can increase the strength of your Spring Suspension System muscles. Watch below another demonstration of 'Circle Runs' in slow motion to see the form and technique involved. The Spring Suspension System muscles move in other directions additionally to forward, backward, plantar flexion and dorsi … [Read more...]

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