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Video Tutorial #197 ‘Getting Fit At The Playground” Series, The Hanging Abdominal Raise With Lateral Flexion, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC

Abdominal Raise With Lateral Flexion, Dr. James Stoxen DC and Dr. John Petrozzi DC

Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia, April 29, 2012 at a park in Kuala Lumpur, Malaysia   The Hanging Abdominal Raise With Lateral Flexion, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC Today we are at the park in Kuala Lumpur, Malaysia with Dr. John Petrozzi who is Anthony Fields', from the Wiggles, doctor in Australia. He is my good friend or as they say 'my mate'. I encourage you to go outside … [Read more...]

Video Tutorial #76 Bosu Ball Lateral Step

Bosu Ball Lateral Step

  Bosu Ball Lateral Step   As discussed in 'Video Tutorial #148 Bosu Ball Foot training',  was how to do one variation of a bosu ball exercise. In this video tutorial we will show you the 'Bosu Ball Lateral Step'. Step with your left foot and cross over in front of you onto the bosu ball making sure you are landing forefoot or midfoot. Step onto the ball with your right foot then once again cross over with your left foot but this time behind and have it land … [Read more...]

Video Tutorial #136 Double Leg Cone Jump or hop

Double Leg Cone Jumps

  Double Leg Cone Jumps  excerpt taken from the book, 'How I Got My Wiggle Back', bend at your knees before dropping into a squat. Explode out of the squat upward and to the side. make sure you land midfoot and forefoot. Don't let the heel touch the ground until you come to a stop. Instructions: Start at the side of an object or cone which you are able to jump over. Jump to the side and land with knees bent. As soon as you land jump back over to the other side. Continue … [Read more...]

Video Tutorial #151 Lateral Cone Jumps

Lateral Cone Hops

Lateral Cone Jumps Taken from excerpt from the book, 'how I got my wiggle back' From side to side jump over three or four markers (cones) keeping your legs together and throwing your arms upward. Strive for maximum height and concentrate on landing midfoot or forefoot. Don't rest between jumps. Form is so important while performing any of these exercises. Have you ever seen those heroic scenes of elite marathon runners willing themselves over the finishing line? In some of the … [Read more...]

Video Tutorial #147 Single Leg Hop

Double-Leg Lateral Hop

  The lateral lunge is a spring strengthening exercise because the body doesn’t leave the ground. In the impact version, the single leg hop, the body leaves the ground as a hop or jump. That is the difference between spring strengthening and spring supercharging, the impact into the human spring mechanism. excerpt from the book, ‘How I Got My Wiggle Back’, page 170 Single Leg  Hop Stand with your feet about a shoulder-width apart. Bend your knees before … [Read more...]

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