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Video Tutorial #201 Can You Pass The Foot Ankle Toe Raise Alignment Test? (Posterior View)

The Foot Ankle Alignment Test (back view)

  Dr. James Stoxen DC of Chicago IL, USA and  Dr. Amir Majidi Dc of  Toronto, Ontario, Canada April 29, 2012 at a park Kuala Lumpur, Malaysia   Today I am going to help you evaluate if your Human Spring Suspension System muscles are weak by doing the Foot and Ankle Alignment Test. Dr. Amir Majidi Dc from Toronto, Canada, my research assistant will be demonstrating for you how to execute the test. This is the sister test to the Foot-Ankle Toe Raise Alignment Test … [Read more...]

Video Tutorial #89 Dr James Stoxen DC Demonstrates A Stretch To Increase The Flexibility Of The Arch Of Your Foot

Dr james Stoxen DC demonstrates stretching the arch of the foot

  In The Human Spring Mechanism there are two parts that colide. The ground and your body. If you don't have anything in between them then they will collide. We were designed with a spring mechanism that is built into each floor of your body. What I am going to show you is a new stretch that will help strengthen the Human Spring and increase the flexibility of the arch of your foot. First you grab each one of your toes with your finger Pull towards you to stretch your … [Read more...]

Video Tutorial #87 Dr James Stoxen DC Demonstrates Self-Help Deep Tissue Of The Ankle Mortise

Pressure point of the ankle mortise

When your Human Spring is released then the forces are loaded deep into the spring. This means: You get maximum loading maximum protection maximum energy for efficiency The body is a giant spring with 7 floors of springs: The arch The subtalar joint The ankle mortise The knee The hip The spine The head-neck Today we are going to release the third floor which is the ankle mortise. This is where the ankle bone or the edge of the distal edge of the tibia meets … [Read more...]

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