Video Tutorial #88 Dr James Stoxen DC Demonstrates Stretching Of The Foot While Sitting At Your Chair

Part of releasing your Human Spring involves stretching. Stretching is very important. If we stretch our body we will be able to absorb more energy into the spring. Sitting for a long period of time could result in muscle atrophy (When a muscle atrophies, this leads to muscle weakness, since the ability to exert force is related to mass) One thing you can do while sitting in a chair is to stretch your foot. What you do is take your shoe off and put your foot back behind you on … [Read more...]

Video Tutorial #77 Dr James Stoxen DC Demonstrates How to Self Adjust Your Toes

At the age of 27 I suffered from pain and fatigue. I developed foot and toe pain, sharp leg pain, lower hip pain and even knee cap pain. Every weight bearing joint was killing me!  My knees were cracking with every step. Not to mention having foot lock.  I sounded like a cricket! I couldn’t lift without severe lower back pain afterwards. I was a 27 year old doctor thinking, what are the causes of arthritis? I was thinking there has to be a treatment plan for pain! In my experience … [Read more...]


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