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Video Tutorial #144 Double Leg Side Hop

Double Leg Side Hop

    This exercise supercharges spring strength and spring power in the adductor and abductor muscles of the lower body. Double Leg Side Hop Start at the side of an object which you are able to jump over. Jump to the side and land with knees bent. As soon as you land jump back over to the other side. Continue jumping back and forth until you get fatigued and or loose form. This exercise can be done barefoot or shod. Use your arms for balance and … [Read more...]

Chiropractic Comes To The Dr. Phil Show On March 14th. Don’t Miss It!

Chiropractic comes to the dr. phil show

       I would like to invite you to watch the Dr. Phil show Wednesday, March 14. Dr. Mancini will be discussing Chiropractic Care in a positive mainstream light. I met Dr Mancini in February at the Parker Conference in Las Vegas. I greatly admire him for his leadership and the message he brings to the public. I urge you not to miss this interview. What Dr. Macini says could change your life! Dr. James Stoxen DC In a major boost for the chiropractic profession, Dr. Phil will … [Read more...]

Video Tutorial #3 – The Human Spring Approach – Developed From Studying Yuri Verkhoshansky Plyometrics Training In Moscow 1987-89

Dr. James Stoxen DC (on the left) with Yuri Verhoshanski (on the right).

The Human Spring Approach - Developed From Studying Yuri Verkhoshansky Plyometrics By: Dr James Stoxen DC Presented At: The 2nd Annual Bangkok Congress On Anti-Aging and Regenerative Medicine September 4, 2010 Bangkok, Thailand In the late eighties, as part of my quest to discover the secrets to human performance, I made numerous trips to eastern Europe and the former Soviet Union. There, I served as the doctor for the US Powerlifting Team, the APF medical commission chairman, and Ed … [Read more...]

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