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Running Throughout Middle Age Shown To Reduce Risk Of Disability In Later Life

Mature Couple Jogging Together on Promenade --- Image by © Christoph Gramann/Corbis

  Running Throughout Middle Age Shown To Reduce Risk Of Disability In Later Life March 8, 2011 written by contributing author, Jeff Behar My Best Health Portal, click here to view original article The researchers surveyed 284 members of a nationwide running club and 156 healthy controls who were recruited from university faculty andstaff. All participants were age 50 or older when the study began in 1984. They completed a mailed questionnaire annually through 2005, providing … [Read more...]

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