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Video Tutorial #111 Rectus Abdominal Cable Crunch Pull Downs

Cable Abdominal Crunches

      excerpt from the book, 'How I Got My Wiggle Back', page 163 Rectus Abdominus Pull Downs You can do this on a high lat - low row machine. Attach a bar or rope to a weight on the machine. Kneel down and hold the bar directly behind your head. Your spine is fully extended and you are stretching the abs in the kneeling positions. Pull down (and forward), curling your spine with your abs. Try to get your elbows to your knees. Repeat, … [Read more...]

Fitz AOL Fitness: Interviews Wiggles Frontman, Anthony Field As Anthony Demonstrates His Amazing Pull-up Bar Routine

Dr James Stoxen DC with Anthony Field

October 17, 2007 Filmed Backstage During The 'Wiggles' Tour Interviewed By Fitz Koehler Chicago, IL USA Fitz Koehler from Fitzness International interviews Wiggles frontman, Anthony Field and Dr James Stoxen DC. Watch as Anthony demonstrates this amazing pull-up bar routine. Dr Stoxen taught Anthony this hanging bar routine in 2004 to do backstage to stay in shape while on the road. He explains how hanging from the bar is also a form of stretching using gravity. This loosens … [Read more...]

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