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Video Tutorial #152 Ricochet Box Jump

Ricochet Box Jumps

    This exercise develops the foot, it's arch and ankle with a twisting motion. Controlled performance is a must. This exercise will help you with your foot, arch and ankle to gain stability, agility and coordination with activities of living and your performance in sports.     … [Read more...]

Video Tutorial #149 Figure 8 Runs

Figure 8 Runs

      This drill exercises the spring of the foot in many directions as well as all floors of the body. excerpt from the book, ‘How I Got My Wiggle Back’, page 169 Figure 8 Runs In a 16-foot, figure 8 circle, walk before gradually increasing speed, angling your body inside the circle as you do so. Tighten the circle to 12 feet or even six and try to maintain speed. This drill can be performed shod or barefoot. … [Read more...]

Video Tutorial #157 Barefoot Running Is Normal. Shod Running Is Abnormal? Rationale Based On Solid Training Principles

Orthotic Arch Support which inhibits the arch of the foot

All footwear including running shoes are binding or motion altering devices!  Period!  Therefore these devices weaken the spring suspension system and absolutely weaken both the human spring ability to protect the body from the forces of the landings of walking and running. The only natural way to run is barefoot.  Therefore running with footwear should be considered unnatural running and should be considered an activity, which accelerates the aging process and puts at risk your … [Read more...]

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