excerpt from the book, 'How I Got My Wiggle Back', page 170, Stand with your feet slightly wider than a shoulder-width apart and bend your arms at the side. Slide the left foot forward to the right, then step to the right with the right foot. Keep your shoulders over your knees. Change speed and direction for fresh challenges. Repeat 3 times, then reverse, leading with left foot. Spring Action: This drill develops spring in all levels Special Tip: You can add speed and … [Read more...]
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Video Tutorial #167 Side Shuffle
Filed Under: Exercise/Drills, Plyometric Drills, Running Drills, Video Tutorials Tagged With: arts, boxing, Dr., drill, drills, exercise, James, martial, plyometrics, Shuffle, side, slide, Stoxen, Strengthening, suspension, system, Tutorial, video, wrestling