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Video Tutorial #82 Dr James Stoxen DC Demonstrates Self-Help Deep Tissue Treatment Under The Big Toe And Second Toe

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Most of the weight is felt over the Big toe and the second toe. The force or mass of the Human Spring impacts these two areas the greatest. Today we will focus on the Big toe and the second toe. See Below the Deep Tissue Point:   click here to go to the next self help top video tutorial #83 Like this article? We will send the next one to you.  Register for our updates below: Please share your comments below and include your web site everyone can check you … [Read more...]

Video Tutorial #79 Dr James Stoxen DC Demonstrates Self-Help, Deep Tissue Treatment Of The Gluteus Medius Muscle of the Hip

Gluteus Medius Muscles

One of the most common injuries or cause of injuries in runners that I see is Gluteus Medius weakness, resulting in the gluteus medius muscle becoming strained, tightened and/or leading to a specific Gluteus Medius injury or compensatory injuries down the kinetic chain such as knee joint pain,  foot pain and ankle pain. Releasing and Strengthening this important stabilizer will help decrease running or walking overuse injuries. Releasing and Strengthening the Human Spring is one of the more … [Read more...]

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