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Video Tutorial #196 ‘Getting Fit At The Playground Series’ The Hanging Abdominal Split, Demonstrated By Dr. John Petrozzi DC, Spotted By Dr. James Stoxen DC

The Hanging Abdominal Split with Dr. John Petrozzi Dc and Dr. James Stoxen DC

  Dr. James Stoxen DC of Chicago IL and Dr. John Petrozzi Dc of Leichhardt NSW Australia April 29, 2012 Kuala Lumpur, Malaysia Challenge your abdominal muscles with a hanging abdominal split exercise This is an exercise you can do with your kids. It's great you take your kids to the park but why not get involved in do some of the Playground Series exercises while your there. Not only will you have fun with your kids you will also be getting in shape!!! In the video … [Read more...]

Video Tutorial #89 Dr James Stoxen DC Demonstrates A Stretch To Increase The Flexibility Of The Arch Of Your Foot

Dr james Stoxen DC demonstrates stretching the arch of the foot

  In The Human Spring Mechanism there are two parts that colide. The ground and your body. If you don't have anything in between them then they will collide. We were designed with a spring mechanism that is built into each floor of your body. What I am going to show you is a new stretch that will help strengthen the Human Spring and increase the flexibility of the arch of your foot. First you grab each one of your toes with your finger Pull towards you to stretch your … [Read more...]

Video Tutorial #87 Dr James Stoxen DC Demonstrates Self-Help Deep Tissue Of The Ankle Mortise

Pressure point of the ankle mortise

When your Human Spring is released then the forces are loaded deep into the spring. This means: You get maximum loading maximum protection maximum energy for efficiency The body is a giant spring with 7 floors of springs: The arch The subtalar joint The ankle mortise The knee The hip The spine The head-neck Today we are going to release the third floor which is the ankle mortise. This is where the ankle bone or the edge of the distal edge of the tibia meets … [Read more...]

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