Bosu Ball Lateral Step As discussed in 'Video Tutorial #148 Bosu Ball Foot training', was how to do one variation of a bosu ball exercise. In this video tutorial we will show you the 'Bosu Ball Lateral Step'. Step with your left foot and cross over in front of you onto the bosu ball making sure you are landing forefoot or midfoot. Step onto the ball with your right foot then once again cross over with your left foot but this time behind and have it land … [Read more...]
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Video Tutorial #76 Bosu Ball Lateral Step
Filed Under: Bosu Ball Training, Plyometric Drills, Running Drills, Video Tutorials Tagged With: Balance, ball, barefoot, bosu, coordination, Dr., exercise, Foot, Forefoot, James, lateral, midfoot, muscles, Spring, step, Stoxen, Strengthening, supension, system, training, Tutorial, video